Arek Were 3:00 row
759m
Meters
3:00.0
Time
1:58.5
Pace
56
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 107 |
| Drag Factor | 114 |
July 26, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 35 |
| 0:20.0 | 61m | 2:43.9 | 79 | 573 | 30 |
| 0:40.0 | 98m | 1:42.0 | 329 | 1433 | 45 |
| 1:00.0 | 89m | 1:52.3 | 247 | 1149 | 42 |
| 1:20.0 | 52m | 3:12.3 | 49 | 469 | 24 |
| 1:40.0 | 54m | 3:05.1 | 55 | 489 | 24 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 30 |
| 2:20.0 | 129m | 1:17.5 | 751 | 2885 | 48 |
| 2:40.0 | 102m | 1:38.0 | 371 | 1578 | 42 |
| 3:00.0 | 105m | 1:35.2 | 405 | 1694 | 36 |
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Workout Graph
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