34x100m/0:20r row on July 26, 2023

Areczekaшофйцук Wereszczaka 34x100m/0:20r row

3,400

Meters

12:43.0

Time

1:52.2

Pace

265

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:43.0	3,400	1:52.2	248	1250	34
0:19.2	100	1:36.0	396	1500	38
0:19.8	100	1:39.0	361	1454	33
0:19.8	100	1:39.0	361	1454	33
0:24.4	100	2:02.0	193	885	32
0:24.8	100	2:04.0	184	870	32
0:32.6	100	2:43.0	81	552	29
0:16.3	100	1:21.5	647	2429	44
0:26.8	100	2:14.0	145	671	27
0:29.0	100	2:25.0	115	620	29
0:36.3	100	3:01.5	59	495	25
0:14.9	100	1:14.5	846	3140	48
0:31.3	100	2:36.5	91	575	31
0:18.6	100	1:33.0	435	1741	45
0:22.8	100	1:54.0	236	1105	39
0:25.1	100	2:05.5	177	860	31
0:25.8	100	2:09.0	163	837	28
0:14.5	100	1:12.5	918	3227	50
0:14.2	100	1:11.0	978	3549	51
0:18.8	100	1:34.0	421	1723	42
0:21.0	100	1:45.0	302	1200	37
0:17.1	100	1:25.5	560	2105	42
0:17.9	100	1:29.5	488	1810	47
0:17.9	100	1:29.5	488	1810	37
0:24.3	100	2:01.5	195	888	32
0:28.0	100	2:20.0	128	642	30
0:18.6	100	1:33.0	435	1741	35
0:27.1	100	2:15.5	141	664	31
0:27.1	100	2:15.5	141	664	29
0:22.4	100	1:52.0	249	1125	32
0:18.9	100	1:34.5	415	1714	38
0:22.4	100	1:52.0	249	1125	32
0:33.8	100	2:49.0	73	532	27
0:17.1	100	1:25.5	560	2105	49
0:14.5	100	1:12.5	918	3227	50
	r3,403

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