34x100m/0:20r row on July 26, 2023

Arek Were 34x100m/0:20r row

3,400m

Meters

12:43.0

Time

1:52.2

Pace

265

Calories

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
12:43.0	3,400m	1:52.2	248	1152	34
0:19.2	100m	1:36.0	396	1661	38
0:19.8	100m	1:39.0	361	1541	33
0:19.8	100m	1:39.0	361	1541	33
0:24.4	100m	2:02.0	193	963	32
0:24.8	100m	2:04.0	184	931	32
0:32.6	100m	2:43.0	81	578	29
0:16.3	100m	1:21.5	647	2525	44
0:26.8	100m	2:14.0	145	800	27
0:29.0	100m	2:25.0	115	695	29
0:36.3	100m	3:01.5	59	501	25
0:14.9	100m	1:14.5	846	3213	48
0:31.3	100m	2:36.5	91	614	31
0:18.6	100m	1:33.0	435	1797	45
0:22.8	100m	1:54.0	236	1113	39
0:25.1	100m	2:05.5	177	909	31
0:25.8	100m	2:09.0	163	861	28
0:14.5	100m	1:12.5	918	3460	50
0:14.2	100m	1:11.0	978	3665	51
0:18.8	100m	1:34.0	421	1750	42
0:21.0	100m	1:45.0	302	1340	37
0:17.1	100m	1:25.5	560	2227	42
0:17.9	100m	1:29.5	488	1980	47
0:17.9	100m	1:29.5	488	1980	37
0:24.3	100m	2:01.5	195	971	32
0:28.0	100m	2:20.0	128	738	30
0:18.6	100m	1:33.0	435	1797	35
0:27.1	100m	2:15.5	141	784	31
0:27.1	100m	2:15.5	141	784	29
0:22.4	100m	1:52.0	249	1157	32
0:18.9	100m	1:34.5	415	1727	38
0:22.4	100m	1:52.0	249	1157	32
0:33.8	100m	2:49.0	73	549	27
0:17.1	100m	1:25.5	560	2227	49
0:14.5	100m	1:12.5	918	3460	50
	r3,403m

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