Arek Were v100m/0:47r...6 BikeErg
600m
Meters
1:43.7
Time
2:52.8
Pace
13
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 7:09.0 |
| Overall Distance | 3,075m |
| Overall Time | 8:52.7 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| RPM | 64 |
| Revolution Count | 102 |
| Power/kg | 0.6 |
| Drag Factor | 62 |
July 27, 2023 08:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:43.7 | 600m | 2:52.8 | 68 | 533 | 64 | |
| 0:13.4 | 100m | 2:14.0 | 145 | 800 | 76 | |
| r: 0:47 | 221m | |||||
| 0:27.6 | 100m | 4:36.0 | 17 | 357 | 37 | |
| r: 2:46 | 898m | |||||
| 0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
| r: 0:12 | 32m | |||||
| 0:16.1 | 100m | 2:41.0 | 84 | 588 | 63 | |
| r: 1:55 | 764m | |||||
| 0:21.0 | 100m | 3:30.0 | 38 | 430 | 48 | |
| r: 1:27 | 545m | |||||
| 0:11.4 | 100m | 1:54.0 | 236 | 1113 | 89 | |
| r: 0:02 | 15m | |||||
| r2,475m |
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Workout Graph
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