Arek Were v120m/2:58r...9 BikeErg
1,080m
Meters
3:19.2
Time
3:04.4
Pace
27
Calories
| Rest Distance | 7,591m |
|---|---|
| Rest Time | 20:50.0 |
| Overall Distance | 8,671m |
| Overall Time | 24:09.2 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| RPM | 59 |
| Revolution Count | 189 |
| Power/kg | 0.49 |
| Drag Factor | 62 |
July 27, 2023 09:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:19.2 | 1,080m | 3:04.4 | 56 | 491 | 59 | |
| 0:21.2 | 120m | 2:56.6 | 63 | 518 | 59 | |
| r: 2:58 | 889m | |||||
| 0:23.1 | 120m | 3:12.5 | 49 | 468 | 55 | |
| r: 5:21 | 1,917m | |||||
| 0:30.1 | 120m | 4:10.8 | 22 | 376 | 42 | |
| r: 1:37 | 609m | |||||
| 0:21.6 | 120m | 3:00.0 | 60 | 506 | 58 | |
| r: 1:28 | 464m | |||||
| 0:20.8 | 120m | 2:53.3 | 67 | 531 | 61 | |
| r: 2:14 | 1,005m | |||||
| 0:18.5 | 120m | 2:34.1 | 96 | 628 | 68 | |
| r: 3:13 | 1,104m | |||||
| 0:20.3 | 120m | 2:49.1 | 72 | 548 | 62 | |
| r: 0:24 | 132m | |||||
| 0:28.1 | 120m | 3:54.1 | 27 | 393 | 45 | |
| r: 1:15 | 316m | |||||
| 0:15.5 | 120m | 2:09.1 | 162 | 858 | 81 | |
| r: 2:20 | 1,155m | |||||
| r7,591m |
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Workout Graph
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