Arek Were v0:20/1:05r...5 BikeErg
526m
Meters
1:40.0
Time
3:10.1
Pace
12
Calories
| Rest Distance | 10,105m |
|---|---|
| Rest Time | 27:05.0 |
| Overall Distance | 10,631m |
| Overall Time | 28:45.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| RPM | 54 |
| Revolution Count | 90 |
| Power/kg | 0.45 |
| Drag Factor | 62 |
July 27, 2023 09:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:40.0 | 526m | 3:10.1 | 51 | 475 | 54 | |
| 0:20.0 | 68m | 4:54.1 | 14 | 347 | 33 | |
| r: 1:05 | 287m | |||||
| 0:20.0 | 133m | 2:30.3 | 103 | 654 | 69 | |
| r: 1:34 | 601m | |||||
| 0:20.0 | 74m | 4:30.2 | 18 | 361 | 39 | |
| r: 6:14 | 2,263m | |||||
| 0:20.0 | 122m | 2:43.9 | 79 | 573 | 63 | |
| r: 8:09 | 3,260m | |||||
| 0:20.0 | 128m | 2:36.2 | 92 | 615 | 66 | |
| r: 10:00 | 3,694m | |||||
| r10,105m |
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Workout Graph
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