Arek Were v0:20/1:05r...4 BikeErg
429m
Meters
1:20.0
Time
3:06.4
Pace
10
Calories
| Rest Distance | 3,216m |
|---|---|
| Rest Time | 17:02.0 |
| Overall Distance | 3,645m |
| Overall Time | 18:22.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| RPM | 56 |
| Revolution Count | 75 |
| Power/kg | 0.48 |
| Drag Factor | 62 |
July 27, 2023 10:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 429m | 3:06.4 | 54 | 485 | 56 | |
| 0:20.0 | 130m | 2:33.8 | 96 | 630 | 69 | |
| r: 1:05 | 498m | |||||
| 0:20.0 | 155m | 2:09.0 | 163 | 860 | 81 | |
| r: 1:34 | 630m | |||||
| 0:20.0 | 86m | 3:52.5 | 28 | 395 | 45 | |
| r: 6:14 | 2,050m | |||||
| 0:20.0 | 57m | 5:50.8 | 8 | 327 | 30 | |
| r: 8:09 | 38m | |||||
| r3,216m |
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Workout Graph
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