Arek Were v0:20/1:05r...3 BikeErg
338m
Meters
1:00.0
Time
2:57.5
Pace
8
Calories
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 8:53.0 |
| Overall Distance | 1,348m |
| Overall Time | 9:53.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| RPM | 58 |
| Revolution Count | 58 |
| Power/kg | 0.56 |
| Drag Factor | 62 |
July 27, 2023 10:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00.0 | 338m | 2:57.5 | 63 | 515 | 58 | |
| 0:20.0 | 65m | 5:07.6 | 12 | 341 | 33 | |
| r: 1:05 | 436m | |||||
| 0:20.0 | 168m | 1:59.0 | 207 | 1013 | 87 | |
| r: 1:34 | 449m | |||||
| 0:20.0 | 105m | 3:10.4 | 51 | 474 | 54 | |
| r: 6:14 | 125m | |||||
| r1,010m |
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Workout Graph
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