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Arek Were 17x100m/0:10r SkiErg

1,700m

Meters

6:24.6

Time

1:53.1

Pace

148

Calories

Rest Distance849m
Rest Time2:50.0
Overall Distance2,549m
Overall Time9:14.6
Average Watts242
Calories Per Hour1132
Stroke Rate39
Stroke Count230
Drag Factor218

July 27, 2023 13:58:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:24.6 1,700m 1:53.1 242 1132 39
0:20.5 100m 1:42.5 325 1418 47
0:14.3 100m 1:11.5 958 3595 50
0:34.3 100m 2:51.5 69 538 24
0:17.2 100m 1:26.0 550 2193 49
0:14.2 100m 1:11.0 978 3665 51
0:14.2 100m 1:11.0 978 3665 51
0:26.1 100m 2:10.5 157 841 37
0:22.6 100m 1:53.0 243 1134 29
0:37.4 100m 3:07.0 54 484 24
0:14.3 100m 1:11.5 958 3595 50
0:17.0 100m 1:25.0 570 2261 49
0:34.5 100m 2:52.5 68 534 26
0:27.2 100m 2:16.0 139 778 31
0:29.0 100m 2:25.0 115 695 33
0:27.7 100m 2:18.5 132 753 28
0:14.5 100m 1:12.5 918 3460 50
0:19.5 100m 1:37.5 378 1599 37
r849m

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Workout Graph

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