Arek Were 17x100m/0:10r SkiErg
1,700m
Meters
6:24.6
Time
1:53.1
Pace
148
Calories
Rest Distance | 849m |
---|---|
Rest Time | 2:50.0 |
Overall Distance | 2,549m |
Overall Time | 9:14.6 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
Stroke Rate | 39 |
Stroke Count | 230 |
Drag Factor | 218 |
July 27, 2023 13:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
6:24.6 | 1,700m | 1:53.1 | 242 | 1132 | 39 | |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
0:34.3 | 100m | 2:51.5 | 69 | 538 | 24 | |
0:17.2 | 100m | 1:26.0 | 550 | 2193 | 49 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:26.1 | 100m | 2:10.5 | 157 | 841 | 37 | |
0:22.6 | 100m | 1:53.0 | 243 | 1134 | 29 | |
0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 | |
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
0:17.0 | 100m | 1:25.0 | 570 | 2261 | 49 | |
0:34.5 | 100m | 2:52.5 | 68 | 534 | 26 | |
0:27.2 | 100m | 2:16.0 | 139 | 778 | 31 | |
0:29.0 | 100m | 2:25.0 | 115 | 695 | 33 | |
0:27.7 | 100m | 2:18.5 | 132 | 753 | 28 | |
0:14.5 | 100m | 1:12.5 | 918 | 3460 | 50 | |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 37 | |
r849m |
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