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Arek Were v100m/0:15r...30 SkiErg

3,503m

Meters

15:02.2

Time

2:08.7

Pace

254

Calories

Rest Distance2,013m
Rest Time7:30.0
Overall Distance5,516m
Overall Time22:32.2
Average Watts164
Calories Per Hour864
Stroke Rate33
Stroke Count475
Drag Factor218

July 27, 2023 14:21:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

dlugie

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:02.2 3,503m 2:08.7 164 864 33
0:27.1 100m 2:15.5 141 784 31
r: 0:15 40m
0:22.9 100m 1:54.5 233 1102 31
r: 0:15 73m
0:27.6 100m 2:18.0 133 758 30
r: 0:15 65m
0:30.2 100m 2:31.0 102 649 28
r: 0:15 38m
0:30.3 100m 2:31.5 101 646 32
r: 0:15 73m
0:19.4 100m 1:37.0 383 1619 43
r: 0:15 75m
0:25.7 100m 2:08.5 165 867 30
r: 0:15 97m
0:36.1 100m 3:00.5 60 504 25
r: 0:15 76m
0:31.0 100m 2:35.0 94 623 25
r: 0:15 40m
0:18.8 100m 1:34.0 421 1750 35
r: 0:15 41m
0:30.0 75m 3:20.0 44 450 26
r: 0:15 37m
0:30.0 111m 2:15.1 142 788 28
r: 0:15 78m
0:30.0 158m 1:34.9 409 1707 34
r: 0:15 49m
0:30.0 164m 1:31.4 457 1874 42
r: 0:15 40m
0:30.0 79m 3:09.8 51 475 26
r: 0:15 42m
0:30.0 157m 1:35.5 401 1681 38
r: 0:15 40m
0:30.0 79m 3:09.8 51 475 24
r: 0:15 95m
0:30.0 154m 1:37.4 379 1603 44
r: 0:15 38m
0:30.0 153m 1:38.0 371 1578 38
r: 0:15 85m
0:30.0 143m 1:44.8 303 1343 34
r: 0:15 66m
0:15.0 88m 1:25.2 565 2245 40
r: 0:15 104m
0:09.7 68m 1:11.3 965 3619 50
r: 0:15 93m
0:41.4 145m 2:22.7 120 714 28
r: 0:15 38m
0:46.0 150m 2:33.3 97 634 29
r: 0:15 66m
0:33.8 136m 2:04.2 182 927 36
r: 0:15 103m
0:10.0 70m 1:11.4 960 3605 48
r: 0:15 104m
0:09.3 66m 1:10.4 1001 3744 51
r: 0:15 93m
0:38.3 144m 2:12.9 149 812 33
r: 0:15 73m
1:04.3 182m 2:56.6 63 518 26
r: 0:15 78m
1:05.1 183m 2:57.8 62 514 26
r: 0:15 73m
r2,013m

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Workout Graph

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