v100m/0:15r...30 SkiErg on July 27, 2023

Areczekaшофйцук Wereszczaka v100m/0:15r...30 SkiErg

3,503

Meters

15:02.2

Time

2:08.7

Pace

254

Calories

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

dlugie

Time	Meters	Pace	Watts	Cal/Hr	S/M
15:02.2	3,503	2:08.7	164	1013	33
0:27.1	100	2:15.5	141	664	31
r: 0:15	40
0:22.9	100	1:54.5	233	1100	31
r: 0:15	73
0:27.6	100	2:18.0	133	652	30
r: 0:15	65
0:30.2	100	2:31.0	102	596	28
r: 0:15	38
0:30.3	100	2:31.5	101	594	32
r: 0:15	73
0:19.4	100	1:37.0	383	1484	43
r: 0:15	75
0:25.7	100	2:08.5	165	840	30
r: 0:15	97
0:36.1	100	3:00.5	60	498	25
r: 0:15	76
0:31.0	100	2:35.0	94	580	25
r: 0:15	40
0:18.8	100	1:34.0	421	1723	35
r: 0:15	41
0:30.0	75	3:20.0	44	360	26
r: 0:15	37
0:30.0	111	2:15.1	142	720	28
r: 0:15	78
0:30.0	158	1:34.9	409	1680	34
r: 0:15	49
0:30.0	164	1:31.4	457	1800	42
r: 0:15	40
0:30.0	79	3:09.8	51	360	26
r: 0:15	42
0:30.0	157	1:35.5	401	1560	38
r: 0:15	40
0:30.0	79	3:09.8	51	360	24
r: 0:15	95
0:30.0	154	1:37.4	379	1560	44
r: 0:15	38
0:30.0	153	1:38.0	371	1560	38
r: 0:15	85
0:30.0	143	1:44.8	303	1320	34
r: 0:15	66
0:15.0	88	1:25.2	565	2400	40
r: 0:15	104
0:09.7	68	1:11.3	965	3711	50
r: 0:15	93
0:41.4	145	2:22.7	120	869	28
r: 0:15	38
0:46.0	150	2:33.3	97	782	29
r: 0:15	66
0:33.8	136	2:04.2	182	1065	36
r: 0:15	103
0:10.0	70	1:11.4	960	3600	48
r: 0:15	104
0:09.3	66	1:10.4	1001	3870	51
r: 0:15	93
0:38.3	144	2:12.9	149	939	33
r: 0:15	73
1:04.3	182	2:56.6	63	559	26
r: 0:15	78
1:05.1	183	2:57.8	62	552	26
r: 0:15	73
	r2,013

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