Arek Were v100m/1:08r...7 SkiErg
700m
Meters
2:24.1
Time
1:42.9
Pace
64
Calories
| Rest Distance | 7,210m |
|---|---|
| Rest Time | 26:05.0 |
| Overall Distance | 7,910m |
| Overall Time | 28:29.1 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 41 |
| Stroke Count | 93 |
| Drag Factor | 218 |
July 27, 2023 15:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.1 | 700m | 1:42.9 | 321 | 1404 | 41 | |
| 0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
| r: 1:08 | 390m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:14 | 67m | |||||
| 0:20.7 | 100m | 1:43.5 | 316 | 1386 | 46 | |
| r: 4:44 | 1,209m | |||||
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 45 | |
| r: 1:58 | 552m | |||||
| 0:37.4 | 100m | 3:07.0 | 54 | 484 | 24 | |
| r: 10:00 | 2,751m | |||||
| 0:14.5 | 100m | 1:12.5 | 918 | 3460 | 50 | |
| r: 6:52 | 1,959m | |||||
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 | |
| r: 1:06 | 282m | |||||
| r7,210m |
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Workout Graph
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