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Areczeka Wereszczak 5000m row

5,000

Meters

17:48.8

Time

1:46.8

Pace

440

Calories

Average Watts287
Calories Per Hour1286
Stroke Rate38
Stroke Count649
Drag Factor235

August 29, 2023 13:49:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
17:48.8 5,000 1:46.8 287 1286 440 38
0:18.3 100 1:31.5 457 1872 9 36
0:14.3 200 1:11.5 958 3595 14 50
0:33.1 300 2:45.5 77 565 5 27
0:24.9 400 2:04.5 181 924 6 39
0:33.5 500 2:47.5 74 556 5 27
0:34.1 600 2:50.5 71 543 5 25
0:14.3 700 1:11.5 958 3595 14 50
0:14.3 800 1:11.5 958 3595 14 50
0:16.0 900 1:20.0 684 2652 11 41
0:19.8 1,000 1:39.0 361 1541 8 36
0:20.4 1,100 1:42.0 330 1435 8 47
0:27.1 1,200 2:15.5 141 784 5 33
0:32.8 1,300 2:44.0 79 573 5 27
0:25.2 1,400 2:06.0 175 902 6 33
0:22.1 1,500 1:50.5 259 1192 7 30
0:19.0 1,600 1:35.0 408 1704 8 35
0:19.0 1,700 1:35.0 408 1704 8 35
0:30.3 1,800 2:31.5 101 646 5 24
0:37.6 1,900 3:08.0 53 481 5 24
0:14.8 2,000 1:14.0 864 3272 13 49
0:17.3 2,100 1:26.5 541 2161 10 38
0:20.1 2,200 1:40.5 345 1486 8 42
0:20.4 2,300 1:42.0 330 1435 8 44
0:16.4 2,400 1:22.0 635 2484 11 48
0:15.4 2,500 1:17.0 767 2938 12 43
0:18.4 2,600 1:32.0 449 1846 9 36
0:14.3 2,700 1:11.5 958 3595 14 50
0:28.9 2,800 2:24.5 116 699 5 33
0:18.2 2,900 1:31.0 464 1898 9 46
0:14.3 3,000 1:11.5 958 3595 14 46
0:14.3 3,100 1:11.5 958 3595 14 50
0:16.6 3,200 1:23.0 612 2406 11 40
0:19.9 3,300 1:39.5 355 1522 8 39
0:17.0 3,400 1:25.0 570 2261 10 49
0:15.8 3,500 1:19.0 710 2743 11 45
0:29.0 3,600 2:25.0 115 695 5 33
0:19.3 3,700 1:36.5 389 1640 8 37
0:29.0 3,800 2:25.0 115 695 5 29
0:19.2 3,900 1:36.0 396 1661 8 34
0:20.7 4,000 1:43.5 316 1386 7 44
0:18.6 4,100 1:33.0 435 1797 9 35
0:36.6 4,200 3:03.0 57 496 5 25
0:32.1 4,300 2:40.5 85 591 5 26
0:26.5 4,400 2:12.5 150 817 6 34
0:18.7 4,500 1:33.5 428 1773 9 42
0:16.2 4,600 1:21.0 659 2566 11 41
0:17.5 4,700 1:27.5 522 2098 10 41
0:14.3 4,800 1:11.5 958 3595 14 46
0:14.3 4,900 1:11.5 958 3595 14 50
0:18.4 5,000 1:32.0 449 1846 9 49

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Workout Graph

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