5000m row on August 29, 2023

Arek Were 5000m row

5,000m

Meters

17:48.8

Time

1:46.8

Pace

440

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
17:48.8	5,000m	1:46.8	287	1286	38
0:18.3	100m	1:31.5	457	1872	36
0:14.3	200m	1:11.5	958	3595	50
0:33.1	300m	2:45.5	77	565	27
0:24.9	400m	2:04.5	181	924	39
0:33.5	500m	2:47.5	74	556	27
0:34.1	600m	2:50.5	71	543	25
0:14.3	700m	1:11.5	958	3595	50
0:14.3	800m	1:11.5	958	3595	50
0:16.0	900m	1:20.0	684	2652	41
0:19.8	1,000m	1:39.0	361	1541	36
0:20.4	1,100m	1:42.0	330	1435	47
0:27.1	1,200m	2:15.5	141	784	33
0:32.8	1,300m	2:44.0	79	573	27
0:25.2	1,400m	2:06.0	175	902	33
0:22.1	1,500m	1:50.5	259	1192	30
0:19.0	1,600m	1:35.0	408	1704	35
0:19.0	1,700m	1:35.0	408	1704	35
0:30.3	1,800m	2:31.5	101	646	24
0:37.6	1,900m	3:08.0	53	481	24
0:14.8	2,000m	1:14.0	864	3272	49
0:17.3	2,100m	1:26.5	541	2161	38
0:20.1	2,200m	1:40.5	345	1486	42
0:20.4	2,300m	1:42.0	330	1435	44
0:16.4	2,400m	1:22.0	635	2484	48
0:15.4	2,500m	1:17.0	767	2938	43
0:18.4	2,600m	1:32.0	449	1846	36
0:14.3	2,700m	1:11.5	958	3595	50
0:28.9	2,800m	2:24.5	116	699	33
0:18.2	2,900m	1:31.0	464	1898	46
0:14.3	3,000m	1:11.5	958	3595	46
0:14.3	3,100m	1:11.5	958	3595	50
0:16.6	3,200m	1:23.0	612	2406	40
0:19.9	3,300m	1:39.5	355	1522	39
0:17.0	3,400m	1:25.0	570	2261	49
0:15.8	3,500m	1:19.0	710	2743	45
0:29.0	3,600m	2:25.0	115	695	33
0:19.3	3,700m	1:36.5	389	1640	37
0:29.0	3,800m	2:25.0	115	695	29
0:19.2	3,900m	1:36.0	396	1661	34
0:20.7	4,000m	1:43.5	316	1386	44
0:18.6	4,100m	1:33.0	435	1797	35
0:36.6	4,200m	3:03.0	57	496	25
0:32.1	4,300m	2:40.5	85	591	26
0:26.5	4,400m	2:12.5	150	817	34
0:18.7	4,500m	1:33.5	428	1773	42
0:16.2	4,600m	1:21.0	659	2566	41
0:17.5	4,700m	1:27.5	522	2098	41
0:14.3	4,800m	1:11.5	958	3595	46
0:14.3	4,900m	1:11.5	958	3595	50
0:18.4	5,000m	1:32.0	449	1846	49

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