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Areczekaшофйцук Wereszczaka 35x100m/0:10r row

3,500

Meters

13:13.6

Time

1:53.3

Pace

277

Calories

Rest Distance1,853
Rest Time5:50.0
Overall Distance5,353
Overall Time19:03.6
Average Watts240
Calories Per Hour1256
Stroke Rate37
Stroke Count468
Drag Factor218

August 29, 2023 14:37:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:13.6 3,500 1:53.3 240 1256 37
0:20.0 100 1:40.0 350 1440 45
0:18.8 100 1:34.0 421 1723 42
0:20.0 100 1:40.0 350 1440 33
0:25.3 100 2:06.5 173 853 28
0:28.2 100 2:21.0 125 638 34
0:25.6 100 2:08.0 167 843 33
0:17.9 100 1:29.5 488 1810 37
0:27.1 100 2:15.5 141 664 35
0:23.1 100 1:55.5 227 935 39
0:15.8 100 1:19.0 710 2506 46
0:14.2 100 1:11.0 978 3549 51
0:27.6 100 2:18.0 133 652 26
0:16.1 100 1:20.5 671 2459 45
0:17.5 100 1:27.5 522 2057 45
0:28.6 100 2:23.0 120 629 34
0:28.6 100 2:23.0 120 629 34
0:14.3 100 1:11.5 958 3524 50
0:18.4 100 1:32.0 449 1760 36
0:14.2 100 1:11.0 978 3549 51
0:31.8 100 2:39.0 87 566 26
0:27.5 100 2:17.5 135 654 33
0:25.4 100 2:07.0 171 850 28
0:16.5 100 1:22.5 623 2400 40
0:14.4 100 1:12.0 938 3500 50
0:24.3 100 2:01.5 195 888 35
0:27.4 100 2:17.0 136 656 33
0:17.7 100 1:28.5 505 1830 37
0:25.5 100 2:07.5 169 847 35
0:21.6 100 1:48.0 278 1166 42
0:38.4 100 3:12.0 49 468 25
0:28.1 100 2:20.5 126 640 34
0:14.3 100 1:11.5 958 3524 50
0:19.0 100 1:35.0 408 1515 35
0:34.1 100 2:50.5 71 527 26
0:26.1 100 2:10.5 157 827 30
r1,853

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Workout Graph

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