Areczekaшофйцук Wereszczaka 35x100m/0:10r row
3,500
Meters
13:13.6
Time
1:53.3
Pace
277
Calories
| Rest Distance | 1,853 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 5,353 |
| Overall Time | 19:03.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 37 |
| Stroke Count | 468 |
| Drag Factor | 218 |
August 29, 2023 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.6 | 3,500 | 1:53.3 | 240 | 1256 | 37 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 42 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 33 | |
| 0:25.3 | 100 | 2:06.5 | 173 | 853 | 28 | |
| 0:28.2 | 100 | 2:21.0 | 125 | 638 | 34 | |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 33 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | |
| 0:27.1 | 100 | 2:15.5 | 141 | 664 | 35 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 39 | |
| 0:15.8 | 100 | 1:19.0 | 710 | 2506 | 46 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 26 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 45 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 34 | |
| 0:28.6 | 100 | 2:23.0 | 120 | 629 | 34 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 50 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 36 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 26 | |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 33 | |
| 0:25.4 | 100 | 2:07.0 | 171 | 850 | 28 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 40 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3500 | 50 | |
| 0:24.3 | 100 | 2:01.5 | 195 | 888 | 35 | |
| 0:27.4 | 100 | 2:17.0 | 136 | 656 | 33 | |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | |
| 0:25.5 | 100 | 2:07.5 | 169 | 847 | 35 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 42 | |
| 0:38.4 | 100 | 3:12.0 | 49 | 468 | 25 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 34 | |
| 0:14.3 | 100 | 1:11.5 | 958 | 3524 | 50 | |
| 0:19.0 | 100 | 1:35.0 | 408 | 1515 | 35 | |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 26 | |
| 0:26.1 | 100 | 2:10.5 | 157 | 827 | 30 | |
| r1,853 |
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Workout Graph
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