Arek Were 3x0:20/0:10r BikeErg
209m
Meters
1:20.0
Time
6:22.7
Pace
4
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 311m |
| Overall Time | 1:50.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 321 |
| RPM | 21 |
| Revolution Count | 29 |
| Power/kg | 0.05 |
| Drag Factor | 102 |
September 14, 2023 08:59:59
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20.0 | 209m | 6:22.7 | 6 | 321 | 21 | |
| 0:20.0 | 64m | 5:12.5 | 11 | 339 | 27 | |
| 0:20.0 | 72m | 4:37.7 | 16 | 356 | 30 | |
| 0:20.0 | 73m | 4:33.9 | 17 | 358 | 30 | |
| r102m |
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Workout Graph
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