4263m SkiErg on September 20, 2023

Areczeka Wereszczak 4263m SkiErg

4,263

Meters

14:54.2

Time

1:44.8

Pace

379

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
14:54.2	4,263	1:44.8	303	1344	379	37
0:19.2	100	1:36.0	396	1661	8	41
0:28.6	200	2:23.0	120	711	5	25
0:21.5	300	1:47.5	282	1269	7	42
0:29.5	400	2:27.5	109	675	5	33
0:20.5	500	1:42.5	325	1418	8	44
0:16.7	600	1:23.5	601	2369	10	47
0:17.3	700	1:26.5	541	2161	10	45
0:26.7	800	2:13.5	147	806	5	29
0:19.0	900	1:35.0	408	1704	8	35
0:16.6	1,000	1:23.0	612	2406	11	40
0:14.5	1,100	1:12.5	918	3460	13	50
0:20.3	1,200	1:41.5	335	1451	8	30
0:27.8	1,300	2:19.0	130	748	5	28
0:26.9	1,400	2:14.5	144	795	5	25
0:31.2	1,500	2:36.0	92	617	5	29
0:20.5	1,600	1:42.5	325	1418	8	44
0:20.4	1,700	1:42.0	330	1435	8	44
0:17.4	1,800	1:27.0	532	2129	10	48
0:16.1	1,900	1:20.5	671	2609	11	45
0:36.9	2,000	3:04.5	56	491	5	21
0:27.5	2,100	2:17.5	135	763	5	33
0:14.3	2,200	1:11.5	958	3595	14	50
0:14.3	2,300	1:11.5	958	3595	14	50
0:14.3	2,400	1:11.5	958	3595	14	46
0:14.3	2,500	1:11.5	958	3595	14	50
0:14.3	2,600	1:11.5	958	3595	14	50
0:20.4	2,700	1:42.0	330	1435	8	44
0:14.6	2,800	1:13.0	900	3396	13	49
0:27.6	2,900	2:18.0	133	758	5	33
0:37.7	3,000	3:08.5	52	479	5	24
0:21.2	3,100	1:46.0	294	1311	7	42
0:20.4	3,200	1:42.0	330	1435	8	47
0:20.8	3,300	1:44.0	311	1370	7	43
0:37.0	3,400	3:05.0	55	490	5	24
0:15.4	3,500	1:17.0	767	2938	12	47
0:18.1	3,600	1:30.5	472	1925	9	46
0:20.5	3,700	1:42.5	325	1418	8	44
0:16.4	3,800	1:22.0	635	2484	11	48
0:15.0	3,900	1:15.0	830	3155	13	48
0:18.4	4,000	1:32.0	449	1846	9	36
0:14.3	4,100	1:11.5	958	3595	14	50
0:17.6	4,200	1:28.0	514	2067	10	34
0:12.3	4,263	1:37.6	376	1594	5	34

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