Arek Were 4014m SkiErg
4,014m
Meters
15:33.3
Time
1:56.2
Pace
306
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 34 |
| Stroke Count | 535 |
| Drag Factor | 186 |
September 20, 2023 13:06:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.3 | 4,014m | 1:56.2 | 223 | 1066 | 34 |
| 1:33.6 | 400m | 1:57.0 | 219 | 1052 | 38 |
| 1:19.0 | 800m | 1:38.7 | 363 | 1550 | 40 |
| 1:47.6 | 1,200m | 2:14.5 | 144 | 795 | 32 |
| 1:36.1 | 1,600m | 2:00.1 | 202 | 994 | 34 |
| 1:31.5 | 2,000m | 1:54.3 | 234 | 1105 | 34 |
| 1:35.0 | 2,400m | 1:58.7 | 209 | 1019 | 33 |
| 2:02.6 | 2,800m | 2:33.2 | 97 | 634 | 30 |
| 1:20.7 | 3,200m | 1:40.8 | 341 | 1473 | 40 |
| 1:07.1 | 3,600m | 1:23.8 | 593 | 2341 | 41 |
| 1:37.0 | 4,000m | 2:01.2 | 196 | 975 | 36 |
| 0:03.0 | 4,014m | 1:47.1 | 285 | 1279 | 20 |
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Workout Graph
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