Arek Were 4711m SkiErg
4,711m
Meters
17:54.2
Time
1:54.0
Pace
354
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 35 |
| Stroke Count | 616 |
| Drag Factor | 201 |
September 20, 2023 13:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:54.2 | 4,711m | 1:54.0 | 236 | 1112 | 35 |
| 1:39.1 | 400m | 2:03.8 | 184 | 933 | 33 |
| 1:11.6 | 800m | 1:29.5 | 488 | 1980 | 43 |
| 1:17.4 | 1,200m | 1:36.7 | 386 | 1630 | 42 |
| 1:39.9 | 1,600m | 2:04.8 | 180 | 918 | 32 |
| 1:30.4 | 2,000m | 1:53.0 | 243 | 1134 | 34 |
| 1:27.3 | 2,400m | 1:49.1 | 269 | 1226 | 37 |
| 1:41.4 | 2,800m | 2:06.7 | 172 | 891 | 31 |
| 1:27.8 | 3,200m | 1:49.7 | 265 | 1211 | 37 |
| 1:39.8 | 3,600m | 2:04.7 | 180 | 920 | 34 |
| 1:29.2 | 4,000m | 1:51.5 | 252 | 1168 | 35 |
| 1:41.7 | 4,400m | 2:07.1 | 170 | 886 | 35 |
| 1:08.7 | 4,711m | 1:50.4 | 260 | 1193 | 32 |
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Workout Graph
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