5000m SkiErg on September 20, 2023

Areczeka Wereszczak 5000m SkiErg

5,000

Meters

18:04.1

Time

1:48.4

Pace

425

Calories

Workout
SkiErg

Workout Type
Fixed Distance

Verified
Yes

Ranked
No

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
18:04.1	5,000	1:48.4	275	1245	425	38
0:27.0	100	2:15.0	142	789	5	36
0:20.4	200	1:42.0	330	1435	8	44
0:28.7	300	2:23.5	118	707	5	33
0:14.3	400	1:11.5	958	3595	14	46
0:17.9	500	1:29.5	488	1980	9	37
0:29.2	600	2:26.0	112	687	5	29
0:19.6	700	1:38.0	372	1579	8	37
0:24.1	800	2:00.5	200	988	6	37
0:26.2	900	2:11.0	156	835	6	37
0:16.0	1,000	1:20.0	684	2652	11	49
0:15.7	1,100	1:18.5	724	2790	12	42
0:23.3	1,200	1:56.5	221	1061	6	31
0:23.8	1,300	1:59.0	208	1014	6	30
0:29.1	1,400	2:25.5	114	691	5	29
0:14.3	1,500	1:11.5	958	3595	14	50
0:17.8	1,600	1:29.0	496	2008	9	37
0:16.0	1,700	1:20.0	684	2652	11	45
0:14.3	1,800	1:11.5	958	3595	14	50
0:14.3	1,900	1:11.5	958	3595	14	46
0:18.2	2,000	1:31.0	464	1898	9	36
0:15.1	2,100	1:15.5	813	3098	12	48
0:16.1	2,200	1:20.5	671	2609	11	41
0:19.0	2,300	1:35.0	408	1704	8	35
0:19.8	2,400	1:39.0	361	1541	8	36
0:26.8	2,500	2:14.0	145	800	5	36
0:23.5	2,600	1:57.5	216	1042	6	38
0:29.6	2,700	2:28.0	108	671	5	28
0:18.3	2,800	1:31.5	457	1872	9	46
0:14.3	2,900	1:11.5	958	3595	14	50
0:20.2	3,000	1:41.0	340	1469	8	45
0:14.3	3,100	1:11.5	958	3595	14	50
0:26.9	3,200	2:14.5	144	795	5	31
0:14.5	3,300	1:12.5	918	3460	13	50
0:14.3	3,400	1:11.5	958	3595	14	50
0:16.3	3,500	1:21.5	647	2525	11	48
0:25.7	3,600	2:08.5	165	867	6	37
0:38.9	3,700	3:14.5	48	463	5	25
0:37.3	3,800	3:06.5	54	485	5	24
0:22.0	3,900	1:50.0	263	1205	7	33
0:20.2	4,000	1:41.0	340	1469	8	36
0:33.5	4,100	2:47.5	74	556	5	23
0:19.0	4,200	1:35.0	408	1704	8	35
0:20.8	4,300	1:44.0	311	1370	7	32
0:36.7	4,400	3:03.5	57	494	5	25
0:14.4	4,500	1:12.0	938	3527	14	50
0:16.8	4,600	1:24.0	591	2332	10	39
0:20.2	4,700	1:41.0	340	1469	8	39
0:29.3	4,800	2:26.5	111	683	5	29
0:21.1	4,900	1:45.5	298	1325	7	43
0:29.1	5,000	2:25.5	114	691	5	31

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