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Arek Were 22x128m/0:05r SkiErg

2,816m

Meters

10:07.8

Time

1:47.9

Pace

239

Calories

Rest Distance703m
Rest Time1:50.0
Overall Distance3,519m
Overall Time11:57.8
Average Watts278
Calories Per Hour1258
Stroke Rate40
Stroke Count386
Drag Factor218

September 25, 2023 13:26:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:07.8 2,816m 1:47.9 278 1258 40
0:21.1 128m 1:22.4 625 2451 48
0:26.3 128m 1:42.7 323 1410 46
0:27.2 128m 1:46.2 292 1304 37
0:42.8 128m 2:47.1 75 557 27
0:26.6 128m 1:43.9 312 1373 36
0:19.7 128m 1:16.9 768 2943 49
0:28.6 128m 1:51.7 251 1163 38
0:28.6 128m 1:51.7 251 1163 40
0:28.6 128m 1:51.7 251 1163 42
0:21.8 128m 1:25.1 567 2250 50
0:24.0 128m 1:33.7 425 1761 48
0:34.2 128m 2:13.5 147 805 30
0:40.0 128m 2:36.2 92 615 26
0:18.3 128m 1:11.4 958 3597 49
0:31.1 128m 2:01.4 195 971 35
0:31.9 128m 2:04.6 181 922 34
0:21.9 128m 1:25.5 559 2224 47
0:18.3 128m 1:11.4 958 3597 49
0:49.1 128m 3:11.7 50 470 26
0:27.4 128m 1:47.0 285 1282 42
0:20.2 128m 1:18.9 712 2751 44
0:20.2 128m 1:18.9 712 2751 45
r703m

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Workout Graph

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