Arek Were 22x128m/0:05r SkiErg
2,816m
Meters
10:07.8
Time
1:47.9
Pace
239
Calories
Rest Distance | 703m |
---|---|
Rest Time | 1:50.0 |
Overall Distance | 3,519m |
Overall Time | 11:57.8 |
Average Watts | 278 |
---|---|
Calories Per Hour | 1258 |
Stroke Rate | 40 |
Stroke Count | 386 |
Drag Factor | 218 |
September 25, 2023 13:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
10:07.8 | 2,816m | 1:47.9 | 278 | 1258 | 40 | |
0:21.1 | 128m | 1:22.4 | 625 | 2451 | 48 | |
0:26.3 | 128m | 1:42.7 | 323 | 1410 | 46 | |
0:27.2 | 128m | 1:46.2 | 292 | 1304 | 37 | |
0:42.8 | 128m | 2:47.1 | 75 | 557 | 27 | |
0:26.6 | 128m | 1:43.9 | 312 | 1373 | 36 | |
0:19.7 | 128m | 1:16.9 | 768 | 2943 | 49 | |
0:28.6 | 128m | 1:51.7 | 251 | 1163 | 38 | |
0:28.6 | 128m | 1:51.7 | 251 | 1163 | 40 | |
0:28.6 | 128m | 1:51.7 | 251 | 1163 | 42 | |
0:21.8 | 128m | 1:25.1 | 567 | 2250 | 50 | |
0:24.0 | 128m | 1:33.7 | 425 | 1761 | 48 | |
0:34.2 | 128m | 2:13.5 | 147 | 805 | 30 | |
0:40.0 | 128m | 2:36.2 | 92 | 615 | 26 | |
0:18.3 | 128m | 1:11.4 | 958 | 3597 | 49 | |
0:31.1 | 128m | 2:01.4 | 195 | 971 | 35 | |
0:31.9 | 128m | 2:04.6 | 181 | 922 | 34 | |
0:21.9 | 128m | 1:25.5 | 559 | 2224 | 47 | |
0:18.3 | 128m | 1:11.4 | 958 | 3597 | 49 | |
0:49.1 | 128m | 3:11.7 | 50 | 470 | 26 | |
0:27.4 | 128m | 1:47.0 | 285 | 1282 | 42 | |
0:20.2 | 128m | 1:18.9 | 712 | 2751 | 44 | |
0:20.2 | 128m | 1:18.9 | 712 | 2751 | 45 | |
r703m |
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Workout Graph
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