Arek Were v1:00/3:00r...2 SkiErg
514m
Meters
2:00.0
Time
1:56.7
Pace
36
Calories
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,261m |
| Overall Time | 8:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 36 |
| Stroke Count | 304 |
October 03, 2023 13:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 36 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 40 | |
| r: 3:00 | 859m | |||||
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 33 | |
| r: 3:00 | 888m | |||||
| r1,747m |
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Workout Graph
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