Areczekaшофйцук Wereszczaka v1:00/3:00r...8 SkiErg
2,238
Meters
8:00.0
Time
1:47.2
Pace
176
Calories
| Rest Distance | 6,342 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,580 |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 35 |
| Stroke Count | 1138 |
October 03, 2023 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,238 | 1:47.2 | 284 | 1320 | 35 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | |
| r: 3:00 | 797 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 35 | |
| r: 3:00 | 618 | |||||
| 1:00.0 | 329 | 1:31.1 | 462 | 1860 | 42 | |
| r: 3:00 | 898 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 41 | |
| r: 3:00 | 901 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 31 | |
| r: 3:00 | 906 | |||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | |
| r: 3:00 | 669 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 30 | |
| r: 3:00 | 835 | |||||
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 39 | |
| r: 3:00 | 718 | |||||
| r6,342 |
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Workout Graph
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