Arek Were v1:00/3:00r...8 SkiErg
2,238m
Meters
8:00.0
Time
1:47.2
Pace
176
Calories
| Rest Distance | 6,342m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,580m |
| Overall Time | 32:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 35 |
| Stroke Count | 1138 |
October 03, 2023 13:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 35 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | |
| r: 3:00 | 797m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 35 | |
| r: 3:00 | 618m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 42 | |
| r: 3:00 | 898m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 41 | |
| r: 3:00 | 901m | |||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 31 | |
| r: 3:00 | 906m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 35 | |
| r: 3:00 | 669m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 | |
| r: 3:00 | 835m | |||||
| 1:00.0 | 347m | 1:26.4 | 542 | 2164 | 39 | |
| r: 3:00 | 718m | |||||
| r6,342m |
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Workout Graph
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