500c SkiErg on October 03, 2023

Arek Were 500c SkiErg

5,455m

Meters

20:42.9

Time

1:53.9

Pace

500

Calories

Workout
SkiErg

Workout Type
Fixed Calorie

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:42.9	5,455m	1:53.9	237	1114	35
0:18.3	99m	1:32.4	443	1825	46
0:13.8	83m	1:23.1	609	2396	48
0:09.8	69m	1:11.0	977	3663	49
0:09.8	69m	1:11.0	977	3663	55
0:09.7	68m	1:11.3	965	3619	49
0:18.4	99m	1:32.9	436	1800	46
0:31.9	120m	2:12.9	149	812	32
0:09.8	69m	1:11.0	977	3663	55
0:30.4	119m	2:07.7	168	878	30
0:21.9	113m	1:36.9	385	1623	41
0:23.2	117m	1:39.1	359	1535	39
0:24.9	122m	1:42.0	329	1433	46
0:12.3	78m	1:18.8	714	2757	49
0:09.9	69m	1:11.7	948	3562	49
0:25.1	119m	1:45.4	298	1326	43
0:36.8	140m	2:11.4	154	830	36
0:10.0	70m	1:11.4	960	3605	48
0:09.9	69m	1:11.7	948	3562	55
0:19.8	106m	1:33.3	430	1778	33
0:36.1	140m	2:08.9	163	862	35
0:42.3	148m	2:22.9	120	712	34
0:10.6	72m	1:13.6	877	3319	51
0:09.9	69m	1:11.7	948	3562	49
0:33.9	129m	2:11.3	154	830	30
0:24.2	120m	1:40.8	341	1474	42
0:38.8	145m	2:13.7	146	802	31
0:20.4	108m	1:34.4	415	1729	38
0:47.8	153m	2:36.2	92	616	24
0:09.8	69m	1:11.0	977	3663	55
0:30.1	114m	2:12.0	152	823	28
0:24.9	122m	1:42.0	329	1433	46
0:51.4	164m	2:36.7	91	613	28
1:03.0	182m	2:53.0	68	532	23
0:19.5	105m	1:32.8	437	1804	37
0:09.9	69m	1:11.7	948	3562	49
0:13.7	82m	1:23.5	600	2366	48
0:47.3	156m	2:31.6	100	645	32
0:26.4	118m	1:51.8	250	1160	32
0:49.5	158m	2:36.6	91	613	25
0:20.8	109m	1:35.4	403	1686	35
0:35.8	134m	2:13.5	147	805	30
0:21.0	110m	1:35.4	402	1684	31
0:22.8	116m	1:38.2	369	1569	39
0:34.1	128m	2:13.2	148	809	33
0:09.8	69m	1:11.0	977	3663	49
0:35.3	120m	2:27.0	110	678	31
0:21.0	92m	1:54.1	235	1110	37
0:10.6	71m	1:14.6	841	3195	45
0:34.5	138m	2:05.0	179	916	35
0:41.8	149m	2:20.2	127	736	32

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