500c SkiErg on October 03, 2023

Areczeka Wereszczak 500c SkiErg

5,455

Meters

20:42.9

Time

1:53.9

Pace

500

Calories

Workout
SkiErg

Workout Type
Fixed Calorie

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:42.9	5,455	1:53.9	237	1114	500	35
0:18.3	99	1:32.4	443	1825	10	46
0:13.8	83	1:23.1	609	2396	10	48
0:09.8	69	1:11.0	977	3663	10	49
0:09.8	69	1:11.0	977	3663	10	55
0:09.7	68	1:11.3	965	3619	10	49
0:18.4	99	1:32.9	436	1800	10	46
0:31.9	120	2:12.9	149	812	10	32
0:09.8	69	1:11.0	977	3663	10	55
0:30.4	119	2:07.7	168	878	10	30
0:21.9	113	1:36.9	385	1623	10	41
0:23.2	117	1:39.1	359	1535	10	39
0:24.9	122	1:42.0	329	1433	10	46
0:12.3	78	1:18.8	714	2757	10	49
0:09.9	69	1:11.7	948	3562	10	49
0:25.1	119	1:45.4	298	1326	10	43
0:36.8	140	2:11.4	154	830	10	36
0:10.0	70	1:11.4	960	3605	10	48
0:09.9	69	1:11.7	948	3562	10	55
0:19.8	106	1:33.3	430	1778	10	33
0:36.1	140	2:08.9	163	862	10	35
0:42.3	148	2:22.9	120	712	10	34
0:10.6	72	1:13.6	877	3319	10	51
0:09.9	69	1:11.7	948	3562	10	49
0:33.9	129	2:11.3	154	830	10	30
0:24.2	120	1:40.8	341	1474	10	42
0:38.8	145	2:13.7	146	802	10	31
0:20.4	108	1:34.4	415	1729	10	38
0:47.8	153	2:36.2	92	616	10	24
0:09.8	69	1:11.0	977	3663	10	55
0:30.1	114	2:12.0	152	823	10	28
0:24.9	122	1:42.0	329	1433	10	46
0:51.4	164	2:36.7	91	613	10	28
1:03.0	182	2:53.0	68	532	10	23
0:19.5	105	1:32.8	437	1804	10	37
0:09.9	69	1:11.7	948	3562	10	49
0:13.7	82	1:23.5	600	2366	10	48
0:47.3	156	2:31.6	100	645	10	32
0:26.4	118	1:51.8	250	1160	10	32
0:49.5	158	2:36.6	91	613	10	25
0:20.8	109	1:35.4	403	1686	10	35
0:35.8	134	2:13.5	147	805	10	30
0:21.0	110	1:35.4	402	1684	10	31
0:22.8	116	1:38.2	369	1569	10	39
0:34.1	128	2:13.2	148	809	10	33
0:09.8	69	1:11.0	977	3663	10	49
0:35.3	120	2:27.0	110	678	10	31
0:21.0	92	1:54.1	235	1110	10	37
0:10.6	71	1:14.6	841	3195	10	45
0:34.5	138	2:05.0	179	916	10	35
0:41.8	149	2:20.2	127	736	10	32

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