Arek Were v1:00/1:00r...6 BikeErg
7,522m
Meters
21:00.0
Time
2:47.5
Pace
194
Calories
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,014m |
| Overall Time | 27:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| RPM | 63 |
| Revolution Count | 1327 |
| Power/kg | 0.65 |
| Drag Factor | 62 |
October 04, 2023 13:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:00.0 | 7,522m | 2:47.5 | 74 | 556 | 63 | |
| 1:00.0 | 360m | 2:46.6 | 76 | 560 | 63 | |
| r: 1:00 | 367m | |||||
| 2:00.0 | 708m | 2:49.4 | 72 | 547 | 63 | |
| r: 1:00 | 468m | |||||
| 3:00.0 | 1,241m | 2:25.0 | 115 | 694 | 73 | |
| r: 1:00 | 466m | |||||
| 4:00.0 | 1,331m | 3:00.3 | 60 | 505 | 59 | |
| r: 1:00 | 369m | |||||
| 5:00.0 | 1,934m | 2:35.1 | 94 | 622 | 68 | |
| r: 1:00 | 339m | |||||
| 6:00.0 | 1,948m | 3:04.8 | 55 | 490 | 57 | |
| r: 1:00 | 483m | |||||
| r2,492m |
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Workout Graph
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