Areczekaшофйцук Wereszczaka 50x100m/0:10r SkiErg
5,000
Meters
22:00.0
Time
2:12.0
Pace
330
Calories
| Rest Distance | 2,322 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 7,322 |
| Overall Time | 30:20.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 33 |
| Stroke Count | 686 |
| Drag Factor | 218 |
October 04, 2023 13:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000 | 2:12.0 | 152 | 900 | 33 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| 0:34.8 | 100 | 2:54.0 | 66 | 517 | 28 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 31 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 40 | |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 46 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1155 | 33 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1200 | 32 | |
| 0:29.4 | 100 | 2:27.0 | 110 | 612 | 31 | |
| 0:26.9 | 100 | 2:14.5 | 144 | 669 | 27 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 25 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 47 | |
| 0:24.9 | 100 | 2:04.5 | 181 | 867 | 39 | |
| 0:34.7 | 100 | 2:53.5 | 67 | 518 | 26 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 33 | |
| 0:19.6 | 100 | 1:38.0 | 372 | 1469 | 34 | |
| 0:38.7 | 100 | 3:13.5 | 48 | 465 | 26 | |
| 0:28.3 | 100 | 2:21.5 | 124 | 636 | 34 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 42 | |
| 0:32.6 | 100 | 2:43.0 | 81 | 552 | 29 | |
| 0:28.1 | 100 | 2:20.5 | 126 | 640 | 28 | |
| 0:30.7 | 100 | 2:33.5 | 97 | 586 | 27 | |
| 0:36.7 | 100 | 3:03.5 | 57 | 490 | 23 | |
| 0:37.0 | 100 | 3:05.0 | 55 | 486 | 26 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 47 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 35 | |
| 0:20.4 | 100 | 1:42.0 | 330 | 1411 | 47 | |
| 0:34.1 | 100 | 2:50.5 | 71 | 527 | 23 | |
| 0:19.8 | 100 | 1:39.0 | 361 | 1454 | 33 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1732 | 42 | |
| 0:14.2 | 100 | 1:11.0 | 978 | 3549 | 51 | |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 23 | |
| 0:29.8 | 100 | 2:29.0 | 106 | 604 | 32 | |
| 0:29.1 | 100 | 2:25.5 | 114 | 618 | 31 | |
| 0:32.3 | 100 | 2:41.5 | 83 | 557 | 28 | |
| 0:38.5 | 100 | 3:12.5 | 49 | 467 | 26 | |
| 0:25.9 | 100 | 2:09.5 | 161 | 833 | 30 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 26 | |
| 0:14.4 | 100 | 1:12.0 | 938 | 3250 | 50 | |
| 0:24.2 | 100 | 2:01.0 | 198 | 892 | 37 | |
| 0:28.0 | 100 | 2:20.0 | 128 | 642 | 26 | |
| 0:27.6 | 100 | 2:18.0 | 133 | 652 | 26 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 35 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1770 | 46 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1723 | 48 | |
| 0:36.0 | 100 | 3:00.0 | 60 | 500 | 23 | |
| 0:27.9 | 100 | 2:19.5 | 129 | 645 | 26 | |
| 0:37.3 | 100 | 3:06.5 | 54 | 482 | 24 | |
| 0:36.6 | 100 | 3:03.0 | 57 | 491 | 23 | |
| r2,322 |
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Workout Graph
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