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Areczekaшофйцук Wereszczaka 50x100m/0:10r SkiErg

5,000

Meters

22:00.0

Time

2:12.0

Pace

330

Calories

Rest Distance2,322
Rest Time8:20.0
Overall Distance7,322
Overall Time30:20.0
Average Watts152
Calories Per Hour900
Stroke Rate33
Stroke Count686
Drag Factor218

October 04, 2023 13:54:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,000 2:12.0 152 900 33
0:18.7 100 1:33.5 428 1732 35
0:34.8 100 2:54.0 66 517 28
0:26.9 100 2:14.5 144 669 31
0:19.4 100 1:37.0 383 1484 40
0:19.4 100 1:37.0 383 1484 46
0:21.8 100 1:49.0 270 1155 33
0:21.0 100 1:45.0 302 1200 32
0:29.4 100 2:27.0 110 612 31
0:26.9 100 2:14.5 144 669 27
0:18.8 100 1:34.0 421 1723 35
0:36.7 100 3:03.5 57 490 25
0:21.1 100 1:45.5 298 1194 37
0:20.6 100 1:43.0 320 1223 47
0:24.9 100 2:04.5 181 867 39
0:34.7 100 2:53.5 67 518 26
0:21.7 100 1:48.5 274 1161 33
0:19.6 100 1:38.0 372 1469 34
0:38.7 100 3:13.5 48 465 26
0:28.3 100 2:21.5 124 636 34
0:21.6 100 1:48.0 278 1166 42
0:32.6 100 2:43.0 81 552 29
0:28.1 100 2:20.5 126 640 28
0:30.7 100 2:33.5 97 586 27
0:36.7 100 3:03.5 57 490 23
0:37.0 100 3:05.0 55 486 26
0:16.7 100 1:23.5 601 2155 47
0:18.7 100 1:33.5 428 1732 35
0:20.4 100 1:42.0 330 1411 47
0:34.1 100 2:50.5 71 527 23
0:19.8 100 1:39.0 361 1454 33
0:18.7 100 1:33.5 428 1732 42
0:14.2 100 1:11.0 978 3549 51
0:36.1 100 3:00.5 60 498 23
0:29.8 100 2:29.0 106 604 32
0:29.1 100 2:25.5 114 618 31
0:32.3 100 2:41.5 83 557 28
0:38.5 100 3:12.5 49 467 26
0:25.9 100 2:09.5 161 833 30
0:27.6 100 2:18.0 133 652 26
0:14.4 100 1:12.0 938 3250 50
0:24.2 100 2:01.0 198 892 37
0:28.0 100 2:20.0 128 642 26
0:27.6 100 2:18.0 133 652 26
0:18.8 100 1:34.0 421 1723 35
0:18.3 100 1:31.5 457 1770 46
0:18.8 100 1:34.0 421 1723 48
0:36.0 100 3:00.0 60 500 23
0:27.9 100 2:19.5 129 645 26
0:37.3 100 3:06.5 54 482 24
0:36.6 100 3:03.0 57 491 23
r2,322

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Workout Graph

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