Arek Were 50x100m/0:10r SkiErg
5,000m
Meters
22:00.0
Time
2:12.0
Pace
330
Calories
Rest Distance | 2,322m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 7,322m |
Overall Time | 30:20.0 |
Average Watts | 152 |
---|---|
Calories Per Hour | 823 |
Stroke Rate | 33 |
Stroke Count | 686 |
Drag Factor | 218 |
October 04, 2023 13:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 33 | |
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
0:34.8 | 100m | 2:54.0 | 66 | 528 | 28 | |
0:26.9 | 100m | 2:14.5 | 144 | 795 | 31 | |
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 46 | |
0:21.8 | 100m | 1:49.0 | 270 | 1230 | 33 | |
0:21.0 | 100m | 1:45.0 | 302 | 1340 | 32 | |
0:29.4 | 100m | 2:27.0 | 110 | 679 | 31 | |
0:26.9 | 100m | 2:14.5 | 144 | 795 | 27 | |
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
0:36.7 | 100m | 3:03.5 | 57 | 494 | 25 | |
0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 47 | |
0:24.9 | 100m | 2:04.5 | 181 | 924 | 39 | |
0:34.7 | 100m | 2:53.5 | 67 | 530 | 26 | |
0:21.7 | 100m | 1:48.5 | 274 | 1243 | 33 | |
0:19.6 | 100m | 1:38.0 | 372 | 1579 | 34 | |
0:38.7 | 100m | 3:13.5 | 48 | 466 | 26 | |
0:28.3 | 100m | 2:21.5 | 124 | 725 | 34 | |
0:21.6 | 100m | 1:48.0 | 278 | 1256 | 42 | |
0:32.6 | 100m | 2:43.0 | 81 | 578 | 29 | |
0:28.1 | 100m | 2:20.5 | 126 | 734 | 28 | |
0:30.7 | 100m | 2:33.5 | 97 | 633 | 27 | |
0:36.7 | 100m | 3:03.5 | 57 | 494 | 23 | |
0:37.0 | 100m | 3:05.0 | 55 | 490 | 26 | |
0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
0:20.4 | 100m | 1:42.0 | 330 | 1435 | 47 | |
0:34.1 | 100m | 2:50.5 | 71 | 543 | 23 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 33 | |
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:36.1 | 100m | 3:00.5 | 60 | 504 | 23 | |
0:29.8 | 100m | 2:29.0 | 106 | 664 | 32 | |
0:29.1 | 100m | 2:25.5 | 114 | 691 | 31 | |
0:32.3 | 100m | 2:41.5 | 83 | 585 | 28 | |
0:38.5 | 100m | 3:12.5 | 49 | 468 | 26 | |
0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
0:14.4 | 100m | 1:12.0 | 938 | 3527 | 50 | |
0:24.2 | 100m | 2:01.0 | 198 | 979 | 37 | |
0:28.0 | 100m | 2:20.0 | 128 | 738 | 26 | |
0:27.6 | 100m | 2:18.0 | 133 | 758 | 26 | |
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
0:18.3 | 100m | 1:31.5 | 457 | 1872 | 46 | |
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 48 | |
0:36.0 | 100m | 3:00.0 | 60 | 506 | 23 | |
0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | |
0:37.3 | 100m | 3:06.5 | 54 | 485 | 24 | |
0:36.6 | 100m | 3:03.0 | 57 | 496 | 23 | |
r2,322m |
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Workout Graph
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