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Arek Were 50x100m/0:10r SkiErg

5,000m

Meters

22:00.0

Time

2:12.0

Pace

330

Calories

Rest Distance2,322m
Rest Time8:20.0
Overall Distance7,322m
Overall Time30:20.0
Average Watts152
Calories Per Hour823
Stroke Rate33
Stroke Count686
Drag Factor218

October 04, 2023 13:54:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,000m 2:12.0 152 823 33
0:18.7 100m 1:33.5 428 1773 35
0:34.8 100m 2:54.0 66 528 28
0:26.9 100m 2:14.5 144 795 31
0:19.4 100m 1:37.0 383 1619 40
0:19.4 100m 1:37.0 383 1619 46
0:21.8 100m 1:49.0 270 1230 33
0:21.0 100m 1:45.0 302 1340 32
0:29.4 100m 2:27.0 110 679 31
0:26.9 100m 2:14.5 144 795 27
0:18.8 100m 1:34.0 421 1750 35
0:36.7 100m 3:03.5 57 494 25
0:21.1 100m 1:45.5 298 1325 37
0:20.6 100m 1:43.0 320 1402 47
0:24.9 100m 2:04.5 181 924 39
0:34.7 100m 2:53.5 67 530 26
0:21.7 100m 1:48.5 274 1243 33
0:19.6 100m 1:38.0 372 1579 34
0:38.7 100m 3:13.5 48 466 26
0:28.3 100m 2:21.5 124 725 34
0:21.6 100m 1:48.0 278 1256 42
0:32.6 100m 2:43.0 81 578 29
0:28.1 100m 2:20.5 126 734 28
0:30.7 100m 2:33.5 97 633 27
0:36.7 100m 3:03.5 57 494 23
0:37.0 100m 3:05.0 55 490 26
0:16.7 100m 1:23.5 601 2369 47
0:18.7 100m 1:33.5 428 1773 35
0:20.4 100m 1:42.0 330 1435 47
0:34.1 100m 2:50.5 71 543 23
0:19.8 100m 1:39.0 361 1541 33
0:18.7 100m 1:33.5 428 1773 42
0:14.2 100m 1:11.0 978 3665 51
0:36.1 100m 3:00.5 60 504 23
0:29.8 100m 2:29.0 106 664 32
0:29.1 100m 2:25.5 114 691 31
0:32.3 100m 2:41.5 83 585 28
0:38.5 100m 3:12.5 49 468 26
0:25.9 100m 2:09.5 161 854 30
0:27.6 100m 2:18.0 133 758 26
0:14.4 100m 1:12.0 938 3527 50
0:24.2 100m 2:01.0 198 979 37
0:28.0 100m 2:20.0 128 738 26
0:27.6 100m 2:18.0 133 758 26
0:18.8 100m 1:34.0 421 1750 35
0:18.3 100m 1:31.5 457 1872 46
0:18.8 100m 1:34.0 421 1750 48
0:36.0 100m 3:00.0 60 506 23
0:27.9 100m 2:19.5 129 743 26
0:37.3 100m 3:06.5 54 485 24
0:36.6 100m 3:03.0 57 496 23
r2,322m

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Workout Graph

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