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Arek Were 50x158m/0:10r SkiErg

7,900m

Meters

27:53.5

Time

1:45.9

Pace

648

Calories

Rest Distance2,753m
Rest Time8:20.0
Overall Distance10,653m
Overall Time36:13.5
Average Watts295
Calories Per Hour1313
Stroke Rate39
Stroke Count1062
Drag Factor218

October 04, 2023 15:23:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:53.5 7,900m 1:45.9 295 1313 39
0:41.2 158m 2:10.3 158 843 33
0:37.4 158m 1:58.3 211 1026 35
0:32.9 158m 1:44.1 310 1367 38
0:37.5 158m 1:58.6 209 1020 32
0:37.6 158m 1:58.9 208 1015 37
0:32.2 158m 1:41.8 331 1438 45
0:26.6 158m 1:24.1 587 2319 47
0:27.2 158m 1:26.0 549 2188 48
0:24.4 158m 1:17.2 760 2916 49
0:28.4 158m 1:29.8 482 1959 38
0:28.5 158m 1:30.1 477 1941 46
0:29.3 158m 1:32.7 439 1811 37
0:31.8 158m 1:40.6 343 1481 36
0:28.5 158m 1:30.1 477 1941 46
0:47.7 158m 2:30.9 102 650 25
0:32.0 158m 1:41.2 337 1459 43
0:23.5 158m 1:14.3 851 3228 49
0:30.1 158m 1:35.2 405 1693 38
0:43.8 158m 2:18.6 131 752 29
0:39.9 158m 2:06.2 174 898 38
0:50.2 158m 2:38.8 87 600 29
0:23.5 158m 1:14.3 851 3228 48
0:45.2 158m 2:23.0 120 711 32
0:26.9 158m 1:25.1 567 2252 47
0:30.7 158m 1:37.1 382 1613 39
0:39.2 158m 2:04.0 183 931 37
0:23.6 158m 1:14.6 840 3191 48
0:35.4 158m 1:52.0 249 1156 36
0:28.6 158m 1:30.5 472 1924 46
0:28.5 158m 1:30.1 477 1941 38
0:36.7 158m 1:56.1 223 1068 38
0:40.2 158m 2:07.2 170 885 30
0:30.5 158m 1:36.5 389 1639 43
0:29.0 158m 1:31.7 453 1858 48
0:25.0 158m 1:19.1 707 2732 48
0:36.3 158m 1:54.8 231 1094 36
0:35.7 158m 1:52.9 243 1135 35
0:39.6 158m 2:05.3 178 912 30
0:25.6 158m 1:21.0 658 2565 49
0:44.8 158m 2:21.7 123 722 27
0:48.7 158m 2:34.1 96 629 28
0:33.9 158m 1:47.2 283 1275 35
0:22.5 158m 1:11.2 970 3636 51
0:29.9 158m 1:34.6 413 1721 38
0:35.7 158m 1:52.9 243 1135 37
0:42.6 158m 2:14.8 143 791 34
0:27.0 158m 1:25.4 561 2231 44
0:31.1 158m 1:38.4 367 1563 44
0:28.5 158m 1:30.1 477 1941 46
0:37.7 158m 1:59.3 206 1009 38
r2,753m

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Workout Graph

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