Areczeka Wereszczak v100m/0:15r...30 BikeErg
5,772
Meters
14:47.3
Time
2:33.7
Pace
174
Calories
| Rest Distance | 3,024 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,796 |
| Overall Time | 22:17.3 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| RPM | 66 |
| Revolution Count | 1004 |
| Drag Factor | 62 |
October 04, 2023 16:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:47.3 | 5,772 | 2:33.7 | 96 | 631 | 66 | |
| 0:19.3 | 100 | 3:13.0 | 49 | 467 | 53 | |
| r: 0:15 | 73 | |||||
| 0:17.1 | 100 | 2:51.0 | 70 | 540 | 60 | |
| r: 0:15 | 140 | |||||
| 0:17.6 | 100 | 2:56.0 | 64 | 520 | 58 | |
| r: 0:15 | 104 | |||||
| 0:14.1 | 100 | 2:21.0 | 125 | 729 | 73 | |
| r: 0:15 | 106 | |||||
| 0:14.1 | 100 | 2:21.0 | 125 | 729 | 72 | |
| r: 0:15 | 50 | |||||
| 0:25.5 | 100 | 4:15.0 | 21 | 372 | 40 | |
| r: 0:15 | 139 | |||||
| 0:23.3 | 100 | 3:53.0 | 28 | 395 | 44 | |
| r: 0:15 | 79 | |||||
| 0:13.0 | 100 | 2:10.0 | 159 | 848 | 79 | |
| r: 0:15 | 132 | |||||
| 0:20.9 | 100 | 3:29.0 | 38 | 431 | 49 | |
| r: 0:15 | 106 | |||||
| 0:17.4 | 100 | 2:54.0 | 66 | 528 | 58 | |
| r: 0:15 | 51 | |||||
| 0:30.0 | 95 | 5:15.7 | 11 | 338 | 32 | |
| r: 0:15 | 105 | |||||
| 0:30.0 | 260 | 1:55.3 | 228 | 1084 | 90 | |
| r: 0:15 | 93 | |||||
| 0:30.0 | 125 | 4:00.0 | 25 | 387 | 44 | |
| r: 0:15 | 118 | |||||
| 0:30.0 | 283 | 1:46.0 | 294 | 1311 | 100 | |
| r: 0:15 | 67 | |||||
| 0:30.0 | 209 | 2:23.5 | 118 | 707 | 72 | |
| r: 0:15 | 141 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 964 | 86 | |
| r: 0:15 | 91 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 731 | 74 | |
| r: 0:15 | 74 | |||||
| 0:30.0 | 151 | 3:18.6 | 45 | 453 | 52 | |
| r: 0:15 | 62 | |||||
| 0:30.0 | 194 | 2:34.6 | 95 | 625 | 68 | |
| r: 0:15 | 124 | |||||
| 0:30.0 | 105 | 4:45.7 | 15 | 351 | 36 | |
| r: 0:15 | 111 | |||||
| 0:27.5 | 260 | 1:45.7 | 296 | 1318 | 98 | |
| r: 0:15 | 113 | |||||
| 0:45.0 | 303 | 2:28.5 | 107 | 667 | 71 | |
| r: 0:15 | 141 | |||||
| 0:42.4 | 269 | 2:37.6 | 89 | 607 | 66 | |
| r: 0:15 | 88 | |||||
| 0:40.8 | 295 | 2:18.3 | 132 | 755 | 77 | |
| r: 0:15 | 108 | |||||
| 0:36.5 | 297 | 2:02.8 | 189 | 948 | 86 | |
| r: 0:15 | 141 | |||||
| 0:40.4 | 285 | 2:21.7 | 123 | 722 | 74 | |
| r: 0:15 | 101 | |||||
| 0:38.9 | 307 | 2:06.7 | 172 | 892 | 83 | |
| r: 0:15 | 121 | |||||
| 0:46.5 | 309 | 2:30.4 | 103 | 653 | 70 | |
| r: 0:15 | 75 | |||||
| 0:47.2 | 289 | 2:43.3 | 80 | 576 | 65 | |
| r: 0:15 | 98 | |||||
| 0:39.8 | 278 | 2:23.1 | 119 | 710 | 74 | |
| r: 0:15 | 72 | |||||
| r3,024 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
dlugie