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Arek Were 5000m BikeErg

5,000m

Meters

14:34.3

Time

2:54.8

Pace

112

Calories

Average Watts65
Calories Per Hour525
RPM66
Revolution Count884
Power/kg0.57
Drag Factor62

October 04, 2023 16:24:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr RPM
14:34.3 5,000m 2:54.8 65 525 66
0:17.3 100m 2:53.0 68 532 59
0:16.5 200m 2:45.0 78 568 65
0:19.8 300m 3:18.0 45 455 55
0:14.1 400m 2:21.0 125 729 72
0:14.1 500m 2:21.0 125 729 76
0:19.6 600m 3:16.0 46 459 55
0:19.3 700m 3:13.0 49 467 53
0:27.7 800m 4:37.0 16 356 39
0:17.7 900m 2:57.0 63 517 61
0:14.5 1,000m 2:25.0 115 695 70
0:12.4 1,100m 2:04.0 184 931 87
0:10.6 1,200m 1:46.0 294 1311 102
0:24.5 1,300m 4:05.0 24 381 42
0:22.2 1,400m 3:42.0 32 410 49
0:14.1 1,500m 2:21.0 125 729 76
0:14.1 1,600m 2:21.0 125 729 72
0:15.3 1,700m 2:33.0 98 636 71
0:21.0 1,800m 3:30.0 38 430 51
0:28.0 1,900m 4:40.0 16 354 39
0:27.5 2,000m 4:35.0 17 357 37
0:10.6 2,100m 1:46.0 294 1311 102
0:10.6 2,200m 1:46.0 294 1311 102
0:10.6 2,300m 1:46.0 294 1311 96
0:14.0 2,400m 2:20.0 128 738 77
0:16.4 2,500m 2:44.0 79 573 66
0:14.1 2,600m 2:21.0 125 729 72
0:32.8 2,700m 5:28.0 10 334 33
0:31.5 2,800m 5:15.0 11 338 34
0:14.1 2,900m 2:21.0 125 729 72
0:14.1 3,000m 2:21.0 125 729 76
0:17.5 3,100m 2:55.0 65 524 62
0:17.0 3,200m 2:50.0 71 545 60
0:10.6 3,300m 1:46.0 294 1311 102
0:15.1 3,400m 2:31.0 102 649 71
0:20.7 3,500m 3:27.0 39 435 49
0:23.6 3,600m 3:56.0 27 391 46
0:23.6 3,700m 3:56.0 27 391 46
0:17.9 3,800m 2:59.0 61 510 60
0:11.8 3,900m 1:58.0 213 1033 87
0:10.6 4,000m 1:46.0 294 1311 102
0:17.4 4,100m 2:54.0 66 528 62
0:14.7 4,200m 2:27.0 110 679 69
0:15.6 4,300m 2:36.0 92 617 69
0:16.6 4,400m 2:46.0 77 563 65
0:14.1 4,500m 2:21.0 125 729 72
0:14.1 4,600m 2:21.0 125 729 76
0:12.5 4,700m 2:05.0 179 916 86
0:10.6 4,800m 1:46.0 294 1311 96
0:18.4 4,900m 3:04.0 56 493 59
0:32.4 5,000m 5:24.0 10 335 33

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Workout Graph

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