Areczekaшофйцук Wereszczaka v100m/0:15r...30 BikeErg
6,021
Meters
17:18.0
Time
2:52.3
Pace
168
Calories
| Rest Distance | 3,041 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,062 |
| Overall Time | 24:48.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 582 |
| RPM | 66 |
| Revolution Count | 1047 |
| Drag Factor | 62 |
October 04, 2023 16:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:18.0 | 6,021 | 2:52.3 | 68 | 582 | 66 | |
| 0:22.2 | 100 | 3:42.0 | 32 | 324 | 46 | |
| r: 0:15 | 98 | |||||
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| r: 0:15 | 141 | |||||
| 0:21.9 | 100 | 3:39.0 | 33 | 328 | 47 | |
| r: 0:15 | 117 | |||||
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| r: 0:15 | 141 | |||||
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| r: 0:15 | 141 | |||||
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| r: 0:15 | 141 | |||||
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| r: 0:15 | 106 | |||||
| 0:16.3 | 100 | 2:43.0 | 81 | 441 | 63 | |
| r: 0:15 | 92 | |||||
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| r: 0:15 | 106 | |||||
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| r: 0:15 | 106 | |||||
| 0:30.0 | 168 | 2:58.5 | 61 | 480 | 58 | |
| r: 0:15 | 62 | |||||
| 0:30.0 | 152 | 3:17.3 | 46 | 360 | 52 | |
| r: 0:15 | 62 | |||||
| 0:30.0 | 166 | 3:00.7 | 59 | 480 | 58 | |
| r: 0:15 | 77 | |||||
| 0:30.0 | 145 | 3:26.8 | 40 | 360 | 50 | |
| r: 0:15 | 93 | |||||
| 0:30.0 | 246 | 2:01.9 | 193 | 960 | 86 | |
| r: 0:15 | 141 | |||||
| 0:30.0 | 236 | 2:07.1 | 170 | 840 | 82 | |
| r: 0:15 | 136 | |||||
| 0:30.0 | 160 | 3:07.5 | 53 | 480 | 56 | |
| r: 0:15 | 87 | |||||
| 0:30.0 | 128 | 3:54.3 | 27 | 360 | 44 | |
| r: 0:15 | 63 | |||||
| 0:30.0 | 138 | 3:37.3 | 34 | 360 | 48 | |
| r: 0:15 | 140 | |||||
| 0:30.0 | 183 | 2:43.9 | 79 | 480 | 64 | |
| r: 0:15 | 41 | |||||
| 0:48.3 | 305 | 2:38.3 | 88 | 745 | 66 | |
| r: 0:15 | 114 | |||||
| 1:04.4 | 376 | 2:51.2 | 70 | 559 | 61 | |
| r: 0:15 | 102 | |||||
| 1:10.7 | 305 | 3:51.8 | 28 | 509 | 45 | |
| r: 0:15 | 136 | |||||
| 0:31.8 | 268 | 1:58.6 | 210 | 1132 | 89 | |
| r: 0:15 | 63 | |||||
| 1:04.8 | 362 | 2:59.0 | 61 | 555 | 58 | |
| r: 0:15 | 136 | |||||
| 1:10.7 | 362 | 3:15.3 | 47 | 509 | 54 | |
| r: 0:15 | 64 | |||||
| 1:06.3 | 368 | 3:00.1 | 60 | 542 | 59 | |
| r: 0:15 | 123 | |||||
| 1:12.9 | 313 | 3:52.9 | 28 | 493 | 45 | |
| r: 0:15 | 105 | |||||
| 0:47.3 | 280 | 2:48.9 | 73 | 761 | 62 | |
| r: 0:15 | 66 | |||||
| 0:59.5 | 360 | 2:45.2 | 78 | 605 | 64 | |
| r: 0:15 | 41 | |||||
| r3,041 |
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Workout Graph
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