Areczekaшофйцук Wereszczaka v100m/0:15r...30 BikeErg
5,951
Meters
17:41.8
Time
2:58.4
Pace
166
Calories
| Rest Distance | 2,737 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,688 |
| Overall Time | 25:11.8 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 562 |
| RPM | 61 |
| Revolution Count | 1034 |
| Drag Factor | 62 |
October 04, 2023 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:41.8 | 5,951 | 2:58.4 | 62 | 562 | 61 | |
| 0:18.9 | 100 | 3:09.0 | 52 | 380 | 54 | |
| r: 0:15 | 136 | |||||
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| r: 0:15 | 57 | |||||
| 0:16.1 | 100 | 2:41.0 | 84 | 447 | 63 | |
| r: 0:15 | 126 | |||||
| 0:20.4 | 100 | 3:24.0 | 41 | 352 | 50 | |
| r: 0:15 | 106 | |||||
| 0:17.7 | 100 | 2:57.0 | 63 | 406 | 58 | |
| r: 0:15 | 65 | |||||
| 0:13.5 | 100 | 2:15.0 | 142 | 533 | 76 | |
| r: 0:15 | 118 | |||||
| 0:23.7 | 100 | 3:57.0 | 26 | 303 | 43 | |
| r: 0:15 | 112 | |||||
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| r: 0:15 | 121 | |||||
| 0:18.4 | 100 | 3:04.0 | 56 | 391 | 56 | |
| r: 0:15 | 45 | |||||
| 0:20.9 | 100 | 3:29.0 | 38 | 344 | 49 | |
| r: 0:15 | 106 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 74 | |
| r: 0:15 | 87 | |||||
| 0:30.0 | 192 | 2:36.2 | 92 | 600 | 66 | |
| r: 0:15 | 98 | |||||
| 0:30.0 | 108 | 4:37.7 | 16 | 240 | 36 | |
| r: 0:15 | 42 | |||||
| 0:30.0 | 142 | 3:31.2 | 37 | 360 | 50 | |
| r: 0:15 | 55 | |||||
| 0:30.0 | 244 | 2:02.9 | 188 | 840 | 86 | |
| r: 0:15 | 140 | |||||
| 0:30.0 | 241 | 2:04.4 | 181 | 840 | 84 | |
| r: 0:15 | 67 | |||||
| 0:30.0 | 90 | 5:33.3 | 9 | 240 | 30 | |
| r: 0:15 | 41 | |||||
| 0:30.0 | 180 | 2:46.6 | 76 | 480 | 62 | |
| r: 0:15 | 129 | |||||
| 0:30.0 | 213 | 2:20.8 | 125 | 720 | 74 | |
| r: 0:15 | 64 | |||||
| 0:30.0 | 114 | 4:23.1 | 19 | 360 | 40 | |
| r: 0:15 | 84 | |||||
| 0:46.6 | 282 | 2:45.2 | 78 | 772 | 63 | |
| r: 0:15 | 84 | |||||
| 1:19.6 | 363 | 3:39.2 | 33 | 452 | 48 | |
| r: 0:15 | 51 | |||||
| 1:14.1 | 349 | 3:32.3 | 37 | 485 | 49 | |
| r: 0:15 | 134 | |||||
| 1:04.9 | 309 | 3:30.0 | 38 | 554 | 50 | |
| r: 0:15 | 140 | |||||
| 0:27.3 | 258 | 1:45.8 | 295 | 1318 | 99 | |
| r: 0:15 | 100 | |||||
| 0:52.1 | 276 | 3:08.7 | 52 | 690 | 55 | |
| r: 0:15 | 62 | |||||
| 1:21.4 | 346 | 3:55.2 | 27 | 442 | 45 | |
| r: 0:15 | 94 | |||||
| 1:03.1 | 358 | 2:56.2 | 64 | 570 | 60 | |
| r: 0:15 | 68 | |||||
| 0:45.7 | 318 | 2:23.7 | 118 | 787 | 74 | |
| r: 0:15 | 100 | |||||
| 0:52.9 | 356 | 2:28.5 | 107 | 680 | 70 | |
| r: 0:15 | 105 | |||||
| r2,737 |
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Workout Graph
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