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Arek Were v100m/0:15r...30 BikeErg

5,951m

Meters

17:41.8

Time

2:58.4

Pace

166

Calories

Rest Distance2,737m
Rest Time7:30.0
Overall Distance8,688m
Overall Time25:11.8
Average Watts62
Calories Per Hour512
RPM61
Revolution Count1034
Power/kg0.55
Drag Factor62

October 04, 2023 17:07:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
17:41.8 5,951m 2:58.4 62 512 61
0:18.9 100m 3:09.0 52 478 54
r: 0:15 136m
0:14.1 100m 2:21.0 125 729 72
r: 0:15 57m
0:16.1 100m 2:41.0 84 588 63
r: 0:15 126m
0:20.4 100m 3:24.0 41 441 50
r: 0:15 106m
0:17.7 100m 2:57.0 63 517 58
r: 0:15 65m
0:13.5 100m 2:15.0 142 789 76
r: 0:15 118m
0:23.7 100m 3:57.0 26 390 43
r: 0:15 112m
0:10.5 100m 1:45.0 302 1340 97
r: 0:15 121m
0:18.4 100m 3:04.0 56 493 56
r: 0:15 45m
0:20.9 100m 3:29.0 38 431 49
r: 0:15 106m
0:30.0 213m 2:20.8 125 731 74
r: 0:15 87m
0:30.0 192m 2:36.2 92 615 66
r: 0:15 98m
0:30.0 108m 4:37.7 16 356 36
r: 0:15 42m
0:30.0 142m 3:31.2 37 427 50
r: 0:15 55m
0:30.0 244m 2:02.9 188 948 86
r: 0:15 140m
0:30.0 241m 2:04.4 181 924 84
r: 0:15 67m
0:30.0 90m 5:33.3 9 332 30
r: 0:15 41m
0:30.0 180m 2:46.6 76 560 62
r: 0:15 129m
0:30.0 213m 2:20.8 125 731 74
r: 0:15 64m
0:30.0 114m 4:23.1 19 366 40
r: 0:15 84m
0:46.6 282m 2:45.2 78 566 63
r: 0:15 84m
1:19.6 363m 3:39.2 33 414 48
r: 0:15 51m
1:14.1 349m 3:32.3 37 425 49
r: 0:15 134m
1:04.9 309m 3:30.0 38 430 50
r: 0:15 140m
0:27.3 258m 1:45.8 295 1316 99
r: 0:15 100m
0:52.1 276m 3:08.7 52 479 55
r: 0:15 62m
1:21.4 346m 3:55.2 27 392 45
r: 0:15 94m
1:03.1 358m 2:56.2 64 519 60
r: 0:15 68m
0:45.7 318m 2:23.7 118 705 74
r: 0:15 100m
0:52.9 356m 2:28.5 107 667 70
r: 0:15 105m
r2,737m

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Workout Graph

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