Arek Were v100m/0:15r...30 BikeErg
5,951m
Meters
17:41.8
Time
2:58.4
Pace
166
Calories
Rest Distance | 2,737m |
---|---|
Rest Time | 7:30.0 |
Overall Distance | 8,688m |
Overall Time | 25:11.8 |
Average Watts | 62 |
---|---|
Calories Per Hour | 512 |
RPM | 61 |
Revolution Count | 1034 |
Power/kg | 0.55 |
Drag Factor | 62 |
October 04, 2023 17:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
17:41.8 | 5,951m | 2:58.4 | 62 | 512 | 61 | |
0:18.9 | 100m | 3:09.0 | 52 | 478 | 54 | |
r: 0:15 | 136m | |||||
0:14.1 | 100m | 2:21.0 | 125 | 729 | 72 | |
r: 0:15 | 57m | |||||
0:16.1 | 100m | 2:41.0 | 84 | 588 | 63 | |
r: 0:15 | 126m | |||||
0:20.4 | 100m | 3:24.0 | 41 | 441 | 50 | |
r: 0:15 | 106m | |||||
0:17.7 | 100m | 2:57.0 | 63 | 517 | 58 | |
r: 0:15 | 65m | |||||
0:13.5 | 100m | 2:15.0 | 142 | 789 | 76 | |
r: 0:15 | 118m | |||||
0:23.7 | 100m | 3:57.0 | 26 | 390 | 43 | |
r: 0:15 | 112m | |||||
0:10.5 | 100m | 1:45.0 | 302 | 1340 | 97 | |
r: 0:15 | 121m | |||||
0:18.4 | 100m | 3:04.0 | 56 | 493 | 56 | |
r: 0:15 | 45m | |||||
0:20.9 | 100m | 3:29.0 | 38 | 431 | 49 | |
r: 0:15 | 106m | |||||
0:30.0 | 213m | 2:20.8 | 125 | 731 | 74 | |
r: 0:15 | 87m | |||||
0:30.0 | 192m | 2:36.2 | 92 | 615 | 66 | |
r: 0:15 | 98m | |||||
0:30.0 | 108m | 4:37.7 | 16 | 356 | 36 | |
r: 0:15 | 42m | |||||
0:30.0 | 142m | 3:31.2 | 37 | 427 | 50 | |
r: 0:15 | 55m | |||||
0:30.0 | 244m | 2:02.9 | 188 | 948 | 86 | |
r: 0:15 | 140m | |||||
0:30.0 | 241m | 2:04.4 | 181 | 924 | 84 | |
r: 0:15 | 67m | |||||
0:30.0 | 90m | 5:33.3 | 9 | 332 | 30 | |
r: 0:15 | 41m | |||||
0:30.0 | 180m | 2:46.6 | 76 | 560 | 62 | |
r: 0:15 | 129m | |||||
0:30.0 | 213m | 2:20.8 | 125 | 731 | 74 | |
r: 0:15 | 64m | |||||
0:30.0 | 114m | 4:23.1 | 19 | 366 | 40 | |
r: 0:15 | 84m | |||||
0:46.6 | 282m | 2:45.2 | 78 | 566 | 63 | |
r: 0:15 | 84m | |||||
1:19.6 | 363m | 3:39.2 | 33 | 414 | 48 | |
r: 0:15 | 51m | |||||
1:14.1 | 349m | 3:32.3 | 37 | 425 | 49 | |
r: 0:15 | 134m | |||||
1:04.9 | 309m | 3:30.0 | 38 | 430 | 50 | |
r: 0:15 | 140m | |||||
0:27.3 | 258m | 1:45.8 | 295 | 1316 | 99 | |
r: 0:15 | 100m | |||||
0:52.1 | 276m | 3:08.7 | 52 | 479 | 55 | |
r: 0:15 | 62m | |||||
1:21.4 | 346m | 3:55.2 | 27 | 392 | 45 | |
r: 0:15 | 94m | |||||
1:03.1 | 358m | 2:56.2 | 64 | 519 | 60 | |
r: 0:15 | 68m | |||||
0:45.7 | 318m | 2:23.7 | 118 | 705 | 74 | |
r: 0:15 | 100m | |||||
0:52.9 | 356m | 2:28.5 | 107 | 667 | 70 | |
r: 0:15 | 105m | |||||
r2,737m |
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Workout Graph
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