Arek Were v1000m/1:00r...4 row
4,000m
Meters
14:58.2
Time
1:52.2
Pace
290
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,045m |
| Overall Time | 18:58.2 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 186 |
October 05, 2023 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.2 | 4,000m | 1:52.2 | 247 | 1151 | 35 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 34 | |
| r: 1:00 | 239m | |||||
| 3:24.3 | 1,000m | 1:42.1 | 328 | 1430 | 40 | |
| r: 1:00 | 192m | |||||
| 3:31.4 | 1,000m | 1:45.7 | 296 | 1320 | 35 | |
| r: 1:00 | 301m | |||||
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 33 | |
| r: 1:00 | 313m | |||||
| r1,045m |
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Workout Graph
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