Arek Were v1000m/1:00r...4 SkiErg
4,000m
Meters
14:54.8
Time
1:51.8
Pace
301
Calories
| Rest Distance | 979m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,979m |
| Overall Time | 18:54.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 36 |
| Stroke Count | 532 |
| Drag Factor | 178 |
October 05, 2023 08:04:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.8 | 4,000m | 1:51.8 | 250 | 1160 | 36 | |
| 2:58.8 | 1,000m | 1:29.4 | 490 | 1985 | 39 | |
| r: 1:00 | 275m | |||||
| 3:29.0 | 1,000m | 1:44.5 | 307 | 1355 | 36 | |
| r: 1:00 | 210m | |||||
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 37 | |
| r: 1:00 | 248m | |||||
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 32 | |
| r: 1:00 | 246m | |||||
| r979m |
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Workout Graph
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