Arek Were v2000m/1:00r...4 BikeErg
8,000m
Meters
22:17.1
Time
2:47.1
Pace
208
Calories
| Rest Distance | 1,202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,202m |
| Overall Time | 26:17.1 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 64 |
| Revolution Count | 1412 |
| Power/kg | 0.66 |
| Drag Factor | 62 |
October 05, 2023 08:13:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:17.1 | 8,000m | 2:47.1 | 75 | 557 | 64 | |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 69 | |
| r: 1:00 | 253m | |||||
| 6:06.6 | 2,000m | 3:03.3 | 57 | 495 | 58 | |
| r: 1:00 | 293m | |||||
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 72 | |
| r: 1:00 | 340m | |||||
| 6:09.9 | 2,000m | 3:04.9 | 55 | 490 | 57 | |
| r: 1:00 | 316m | |||||
| r1,202m |
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Workout Graph
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