Arek Were v1000m/1:00r...4 row
4,000m
Meters
15:13.8
Time
1:54.2
Pace
291
Calories
| Rest Distance | 1,054m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 19:13.8 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 35 |
| Stroke Count | 529 |
| Drag Factor | 195 |
October 05, 2023 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.8 | 4,000m | 1:54.2 | 235 | 1108 | 35 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 33 | |
| r: 1:00 | 239m | |||||
| 2:59.7 | 1,000m | 1:29.8 | 483 | 1960 | 41 | |
| r: 1:00 | 262m | |||||
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 33 | |
| r: 1:00 | 258m | |||||
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 33 | |
| r: 1:00 | 295m | |||||
| r1,054m |
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Workout Graph
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