Arek Were v1000m/1:00r...4 SkiErg
4,000m
Meters
15:11.7
Time
1:53.9
Pace
281
Calories
| Rest Distance | 1,058m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,058m |
| Overall Time | 19:11.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 35 |
| Stroke Count | 535 |
| Drag Factor | 181 |
October 05, 2023 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.7 | 4,000m | 1:53.9 | 236 | 1113 | 35 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 32 | |
| r: 1:00 | 296m | |||||
| 3:42.3 | 1,000m | 1:51.1 | 255 | 1177 | 36 | |
| r: 1:00 | 324m | |||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 36 | |
| r: 1:00 | 211m | |||||
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 38 | |
| r: 1:00 | 227m | |||||
| r1,058m |
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Workout Graph
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