Arek Were v2000m/1:00r...4 BikeErg
8,000m
Meters
25:24.9
Time
3:10.6
Pace
201
Calories
| Rest Distance | 1,486m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,486m |
| Overall Time | 29:24.9 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 473 |
| RPM | 55 |
| Revolution Count | 1412 |
| Power/kg | 0.45 |
| Drag Factor | 62 |
October 05, 2023 08:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:24.9 | 8,000m | 3:10.6 | 51 | 473 | 55 | |
| 5:39.5 | 2,000m | 2:49.7 | 72 | 546 | 62 | |
| r: 1:00 | 491m | |||||
| 6:32.0 | 2,000m | 3:16.0 | 46 | 459 | 54 | |
| r: 1:00 | 426m | |||||
| 6:37.2 | 2,000m | 3:18.6 | 45 | 453 | 53 | |
| r: 1:00 | 287m | |||||
| 6:36.2 | 2,000m | 3:18.1 | 45 | 454 | 53 | |
| r: 1:00 | 282m | |||||
| r1,486m |
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Workout Graph
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