Arek Were 4044m row
4,044m
Meters
14:44.3
Time
1:49.3
Pace
340
Calories
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 38 |
| Stroke Count | 524 |
| Drag Factor | 218 |
October 05, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:44.3 | 4,044m | 1:49.3 | 268 | 1221 | 38 |
| 1:21.5 | 400m | 1:41.8 | 331 | 1439 | 39 |
| 1:41.0 | 800m | 2:06.2 | 174 | 898 | 36 |
| 1:31.9 | 1,200m | 1:54.8 | 231 | 1094 | 38 |
| 1:35.1 | 1,600m | 1:58.8 | 208 | 1017 | 40 |
| 1:14.7 | 2,000m | 1:33.3 | 430 | 1779 | 40 |
| 1:12.9 | 2,400m | 1:31.1 | 463 | 1891 | 37 |
| 1:27.4 | 2,800m | 1:49.2 | 268 | 1223 | 37 |
| 1:16.8 | 3,200m | 1:36.0 | 396 | 1661 | 43 |
| 1:42.4 | 3,600m | 2:08.0 | 167 | 874 | 33 |
| 1:34.5 | 4,000m | 1:58.1 | 212 | 1030 | 31 |
| 0:06.4 | 4,044m | 1:12.7 | 910 | 3431 | 47 |
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Workout Graph
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