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Areczekaшофйцук Wereszczaka 50x100m/0:10r SkiErg

5,000

Meters

19:12.8

Time

1:55.2

Pace

410

Calories

Rest Distance2,761
Rest Time8:20.0
Overall Distance7,761
Overall Time27:32.8
Average Watts228
Calories Per Hour1280
Stroke Rate37
Stroke Count664
Drag Factor218

October 05, 2023 09:42:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:12.8 5,000 1:55.2 228 1280 37
0:25.9 100 2:09.5 161 833 37
0:14.3 100 1:11.5 958 3524 50
0:19.4 100 1:37.0 383 1484 40
0:14.2 100 1:11.0 978 3549 51
0:19.5 100 1:37.5 378 1476 43
0:29.5 100 2:27.5 109 610 26
0:28.4 100 2:22.0 122 633 28
0:27.2 100 2:16.0 139 661 29
0:29.4 100 2:27.0 110 612 33
0:23.8 100 1:59.0 208 907 30
0:14.2 100 1:11.0 978 3549 51
0:14.2 100 1:11.0 978 3549 51
0:14.2 100 1:11.0 978 3549 51
0:36.2 100 3:01.0 59 497 23
0:14.2 100 1:11.0 978 3549 51
0:20.6 100 1:43.0 320 1223 38
0:20.5 100 1:42.5 325 1404 47
0:29.6 100 2:28.0 108 608 32
0:27.9 100 2:19.5 129 645 30
0:29.8 100 2:29.0 106 604 28
0:26.4 100 2:12.0 152 818 27
0:14.2 100 1:11.0 978 3549 51
0:16.7 100 1:23.5 601 2155 47
0:18.7 100 1:33.5 428 1732 35
0:17.9 100 1:29.5 488 1810 47
0:14.2 100 1:11.0 978 3549 51
0:20.2 100 1:41.0 340 1425 45
0:16.6 100 1:23.0 612 2385 47
0:14.7 100 1:13.5 881 3183 49
0:25.9 100 2:09.5 161 833 30
0:33.9 100 2:49.5 72 530 23
0:27.1 100 2:15.5 141 664 29
0:18.8 100 1:34.0 421 1723 35
0:17.3 100 1:26.5 541 2080 48
0:17.2 100 1:26.0 550 2093 38
0:26.7 100 2:13.5 147 674 27
0:27.9 100 2:19.5 129 645 34
0:35.4 100 2:57.0 63 508 22
0:34.4 100 2:52.0 69 523 26
0:25.7 100 2:08.5 165 840 33
0:25.5 100 2:07.5 169 847 35
0:14.1 100 1:10.5 999 3574 51
0:19.8 100 1:39.0 361 1454 39
0:38.4 100 3:12.0 49 468 27
0:24.0 100 2:00.0 203 900 30
0:26.7 100 2:13.5 147 674 27
0:14.5 100 1:12.5 918 3227 50
0:34.9 100 2:54.5 66 515 27
0:16.2 100 1:21.0 659 2444 41
0:35.9 100 2:59.5 61 501 27
r2,761

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Workout Graph

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