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Arek Were 50x100m/0:10r SkiErg

5,000m

Meters

19:12.8

Time

1:55.2

Pace

410

Calories

Rest Distance2,761m
Rest Time8:20.0
Overall Distance7,761m
Overall Time27:32.8
Average Watts228
Calories Per Hour1086
Stroke Rate37
Stroke Count664
Drag Factor218

October 05, 2023 09:42:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:12.8 5,000m 1:55.2 228 1086 37
0:25.9 100m 2:09.5 161 854 37
0:14.3 100m 1:11.5 958 3595 50
0:19.4 100m 1:37.0 383 1619 40
0:14.2 100m 1:11.0 978 3665 51
0:19.5 100m 1:37.5 378 1599 43
0:29.5 100m 2:27.5 109 675 26
0:28.4 100m 2:22.0 122 720 28
0:27.2 100m 2:16.0 139 778 29
0:29.4 100m 2:27.0 110 679 33
0:23.8 100m 1:59.0 208 1014 30
0:14.2 100m 1:11.0 978 3665 51
0:14.2 100m 1:11.0 978 3665 51
0:14.2 100m 1:11.0 978 3665 51
0:36.2 100m 3:01.0 59 503 23
0:14.2 100m 1:11.0 978 3665 51
0:20.6 100m 1:43.0 320 1402 38
0:20.5 100m 1:42.5 325 1418 47
0:29.6 100m 2:28.0 108 671 32
0:27.9 100m 2:19.5 129 743 30
0:29.8 100m 2:29.0 106 664 28
0:26.4 100m 2:12.0 152 823 27
0:14.2 100m 1:11.0 978 3665 51
0:16.7 100m 1:23.5 601 2369 47
0:18.7 100m 1:33.5 428 1773 35
0:17.9 100m 1:29.5 488 1980 47
0:14.2 100m 1:11.0 978 3665 51
0:20.2 100m 1:41.0 340 1469 45
0:16.6 100m 1:23.0 612 2406 47
0:14.7 100m 1:13.5 881 3333 49
0:25.9 100m 2:09.5 161 854 30
0:33.9 100m 2:49.5 72 547 23
0:27.1 100m 2:15.5 141 784 29
0:18.8 100m 1:34.0 421 1750 35
0:17.3 100m 1:26.5 541 2161 48
0:17.2 100m 1:26.0 550 2193 38
0:26.7 100m 2:13.5 147 806 27
0:27.9 100m 2:19.5 129 743 34
0:35.4 100m 2:57.0 63 517 22
0:34.4 100m 2:52.0 69 536 26
0:25.7 100m 2:08.5 165 867 33
0:25.5 100m 2:07.5 169 881 35
0:14.1 100m 1:10.5 999 3737 51
0:19.8 100m 1:39.0 361 1541 39
0:38.4 100m 3:12.0 49 470 27
0:24.0 100m 2:00.0 203 997 30
0:26.7 100m 2:13.5 147 806 27
0:14.5 100m 1:12.5 918 3460 50
0:34.9 100m 2:54.5 66 526 27
0:16.2 100m 1:21.0 659 2566 41
0:35.9 100m 2:59.5 61 508 27
r2,761m

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Workout Graph

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