Arek Were 50x100m/0:10r SkiErg
5,000m
Meters
19:12.8
Time
1:55.2
Pace
410
Calories
Rest Distance | 2,761m |
---|---|
Rest Time | 8:20.0 |
Overall Distance | 7,761m |
Overall Time | 27:32.8 |
Average Watts | 228 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 37 |
Stroke Count | 664 |
Drag Factor | 218 |
October 05, 2023 09:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:12.8 | 5,000m | 1:55.2 | 228 | 1086 | 37 | |
0:25.9 | 100m | 2:09.5 | 161 | 854 | 37 | |
0:14.3 | 100m | 1:11.5 | 958 | 3595 | 50 | |
0:19.4 | 100m | 1:37.0 | 383 | 1619 | 40 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:19.5 | 100m | 1:37.5 | 378 | 1599 | 43 | |
0:29.5 | 100m | 2:27.5 | 109 | 675 | 26 | |
0:28.4 | 100m | 2:22.0 | 122 | 720 | 28 | |
0:27.2 | 100m | 2:16.0 | 139 | 778 | 29 | |
0:29.4 | 100m | 2:27.0 | 110 | 679 | 33 | |
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 30 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:36.2 | 100m | 3:01.0 | 59 | 503 | 23 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:20.6 | 100m | 1:43.0 | 320 | 1402 | 38 | |
0:20.5 | 100m | 1:42.5 | 325 | 1418 | 47 | |
0:29.6 | 100m | 2:28.0 | 108 | 671 | 32 | |
0:27.9 | 100m | 2:19.5 | 129 | 743 | 30 | |
0:29.8 | 100m | 2:29.0 | 106 | 664 | 28 | |
0:26.4 | 100m | 2:12.0 | 152 | 823 | 27 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
0:17.9 | 100m | 1:29.5 | 488 | 1980 | 47 | |
0:14.2 | 100m | 1:11.0 | 978 | 3665 | 51 | |
0:20.2 | 100m | 1:41.0 | 340 | 1469 | 45 | |
0:16.6 | 100m | 1:23.0 | 612 | 2406 | 47 | |
0:14.7 | 100m | 1:13.5 | 881 | 3333 | 49 | |
0:25.9 | 100m | 2:09.5 | 161 | 854 | 30 | |
0:33.9 | 100m | 2:49.5 | 72 | 547 | 23 | |
0:27.1 | 100m | 2:15.5 | 141 | 784 | 29 | |
0:18.8 | 100m | 1:34.0 | 421 | 1750 | 35 | |
0:17.3 | 100m | 1:26.5 | 541 | 2161 | 48 | |
0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
0:27.9 | 100m | 2:19.5 | 129 | 743 | 34 | |
0:35.4 | 100m | 2:57.0 | 63 | 517 | 22 | |
0:34.4 | 100m | 2:52.0 | 69 | 536 | 26 | |
0:25.7 | 100m | 2:08.5 | 165 | 867 | 33 | |
0:25.5 | 100m | 2:07.5 | 169 | 881 | 35 | |
0:14.1 | 100m | 1:10.5 | 999 | 3737 | 51 | |
0:19.8 | 100m | 1:39.0 | 361 | 1541 | 39 | |
0:38.4 | 100m | 3:12.0 | 49 | 470 | 27 | |
0:24.0 | 100m | 2:00.0 | 203 | 997 | 30 | |
0:26.7 | 100m | 2:13.5 | 147 | 806 | 27 | |
0:14.5 | 100m | 1:12.5 | 918 | 3460 | 50 | |
0:34.9 | 100m | 2:54.5 | 66 | 526 | 27 | |
0:16.2 | 100m | 1:21.0 | 659 | 2566 | 41 | |
0:35.9 | 100m | 2:59.5 | 61 | 508 | 27 | |
r2,761m |
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Workout Graph
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