Arek Were v100m/0:55r...7 row
700m
Meters
2:50.6
Time
2:01.8
Pace
52
Calories
| Rest Distance | 1,186m |
|---|---|
| Rest Time | 4:37.0 |
| Overall Distance | 1,886m |
| Overall Time | 7:27.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 33 |
| Stroke Count | 91 |
| Drag Factor | 213 |
October 05, 2023 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:50.6 | 700m | 2:01.8 | 193 | 965 | 33 | |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 31 | |
| r: 0:55 | 217m | |||||
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 28 | |
| r: 2:00 | 446m | |||||
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 26 | |
| r: 0:12 | 58m | |||||
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 35 | |
| r: 0:46 | 277m | |||||
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 43 | |
| r: 0:26 | 88m | |||||
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 28 | |
| r: 0:05 | 10m | |||||
| 0:15.7 | 100m | 1:18.5 | 724 | 2790 | 46 | |
| r: 0:13 | 90m | |||||
| r1,186m |
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Workout Graph
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