Arek Were v1:00/0:50r...9 SkiErg
2,388m
Meters
9:00.0
Time
1:53.0
Pace
191
Calories
| Rest Distance | 6,715m |
|---|---|
| Rest Time | 24:08.0 |
| Overall Distance | 9,103m |
| Overall Time | 33:08.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 35 |
| Stroke Count | 319 |
| Drag Factor | 188 |
October 05, 2023 12:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,388m | 1:53.0 | 242 | 1133 | 35 | |
| 1:00.0 | 222m | 2:15.1 | 142 | 788 | 31 | |
| r: 0:50 | 153m | |||||
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 24 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 26 | |
| r: 1:46 | 539m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 31 | |
| r: 5:04 | 1,366m | |||||
| 1:00.0 | 355m | 1:24.5 | 580 | 2295 | 48 | |
| r: 1:37 | 592m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 32 | |
| r: 5:28 | 1,502m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 40 | |
| r: 6:57 | 1,929m | |||||
| 1:00.0 | 360m | 1:23.3 | 605 | 2381 | 43 | |
| r: 1:20 | 393m | |||||
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 44 | |
| r: 0:06 | 47m | |||||
| r6,715m |
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Workout Graph
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