Arek Were v25c/4:39r...9 SkiErg
1,984m
Meters
6:22.1
Time
1:36.2
Pace
225
Calories
| Rest Distance | 19,620m |
|---|---|
| Rest Time | 1:13:22.0 |
| Overall Distance | 21,604m |
| Overall Time | 1:19:44.1 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1649 |
| Stroke Rate | 41 |
| Stroke Count | 247 |
| Drag Factor | 218 |
October 05, 2023 13:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:22.1 | 1,984m | 1:36.2 | 392 | 1649 | 41 | |
| 0:24.7 | 172m | 1:11.8 | 945 | 3553 | 51 | |
| r: 4:39 | 1,482m | |||||
| 0:58.6 | 245m | 1:59.5 | 205 | 1004 | 33 | |
| r: 10:00 | 2,642m | |||||
| 0:33.4 | 205m | 1:21.4 | 647 | 2528 | 43 | |
| r: 10:00 | 2,244m | |||||
| 0:26.8 | 178m | 1:15.2 | 820 | 3123 | 49 | |
| r: 7:09 | 2,132m | |||||
| 0:31.0 | 186m | 1:23.3 | 605 | 2381 | 45 | |
| r: 10:00 | 2,474m | |||||
| 0:43.6 | 242m | 1:30.0 | 479 | 1947 | 41 | |
| r: 10:00 | 2,841m | |||||
| 0:42.8 | 224m | 1:35.5 | 401 | 1681 | 42 | |
| r: 3:21 | 1,068m | |||||
| 0:54.3 | 255m | 1:46.4 | 290 | 1298 | 35 | |
| r: 10:00 | 2,695m | |||||
| 1:06.7 | 276m | 2:00.8 | 198 | 982 | 30 | |
| r: 8:01 | 2,042m | |||||
| r19,620m |
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Workout Graph
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