Arek Were v25c/1:29r...16 BikeErg
12,788m
Meters
36:14.5
Time
2:50.0
Pace
400
Calories
Rest Distance | 23,053m |
---|---|
Rest Time | 1:05:32.0 |
Overall Distance | 35,841m |
Overall Time | 1:41:46.5 |
Average Watts | 71 |
---|---|
Calories Per Hour | 544 |
RPM | 62 |
Revolution Count | 2253 |
Drag Factor | 62 |
October 05, 2023 13:25:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
36:14.5 | 12,788m | 2:50.0 | 71 | 544 | 62 | |
2:10.2 | 798m | 2:43.1 | 81 | 577 | 65 | |
r: 1:29 | 611m | |||||
1:43.3 | 750m | 2:17.7 | 134 | 761 | 77 | |
r: 0:03 | 28m | |||||
1:54.4 | 773m | 2:27.9 | 108 | 671 | 71 | |
r: 2:38 | 997m | |||||
2:41.7 | 823m | 3:16.4 | 46 | 458 | 54 | |
r: 4:14 | 1,421m | |||||
2:37.7 | 810m | 3:14.6 | 47 | 463 | 54 | |
r: 0:42 | 145m | |||||
1:45.4 | 767m | 2:17.4 | 135 | 764 | 77 | |
r: 0:10 | 69m | |||||
2:02.1 | 767m | 2:39.1 | 87 | 598 | 66 | |
r: 1:11 | 437m | |||||
2:16.6 | 765m | 2:58.5 | 61 | 511 | 59 | |
r: 4:05 | 1,354m | |||||
1:40.5 | 750m | 2:14.0 | 145 | 800 | 79 | |
r: 4:44 | 1,514m | |||||
2:06.3 | 764m | 2:45.3 | 77 | 566 | 64 | |
r: 10:00 | 3,508m | |||||
2:29.9 | 860m | 2:54.3 | 66 | 527 | 61 | |
r: 0:14 | 55m | |||||
3:08.8 | 818m | 3:50.8 | 28 | 397 | 46 | |
r: 1:50 | 635m | |||||
1:54.9 | 775m | 2:28.2 | 107 | 669 | 72 | |
r: 6:41 | 2,160m | |||||
3:12.4 | 937m | 3:25.3 | 40 | 439 | 51 | |
r: 10:00 | 3,668m | |||||
2:31.3 | 844m | 2:59.2 | 61 | 509 | 59 | |
r: 10:00 | 3,585m | |||||
1:59.2 | 786m | 2:31.6 | 100 | 645 | 69 | |
r: 9:04 | 3,290m | |||||
r23,053m |
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Workout Graph
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