Arek Were v25c/6:19r...11 BikeErg
8,758m
Meters
25:18.5
Time
2:53.3
Pace
275
Calories
| Rest Distance | 5,999m |
|---|---|
| Rest Time | 16:26.0 |
| Overall Distance | 14,757m |
| Overall Time | 41:44.5 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| RPM | 62 |
| Revolution Count | 1542 |
| Power/kg | 0.59 |
| Drag Factor | 62 |
October 09, 2023 09:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:18.5 | 8,758m | 2:53.3 | 67 | 531 | 62 | |
| 1:56.2 | 762m | 2:32.4 | 99 | 639 | 69 | |
| r: 6:19 | 2,338m | |||||
| 2:43.1 | 837m | 3:14.8 | 47 | 462 | 54 | |
| r: 0:04 | 20m | |||||
| 2:05.5 | 776m | 2:41.7 | 83 | 584 | 65 | |
| r: 0:20 | 50m | |||||
| 2:02.2 | 722m | 2:49.2 | 72 | 548 | 62 | |
| r: 2:46 | 896m | |||||
| 1:49.6 | 769m | 2:22.5 | 121 | 716 | 74 | |
| r: 1:10 | 545m | |||||
| 2:01.9 | 763m | 2:39.7 | 86 | 595 | 66 | |
| r: 0:11 | 55m | |||||
| 2:12.0 | 834m | 2:38.2 | 88 | 603 | 67 | |
| r: 0:50 | 300m | |||||
| 3:13.3 | 881m | 3:39.4 | 33 | 414 | 48 | |
| r: 0:12 | 61m | |||||
| 2:23.7 | 827m | 2:53.7 | 67 | 529 | 61 | |
| r: 0:47 | 333m | |||||
| 2:55.0 | 818m | 3:33.9 | 36 | 423 | 49 | |
| r: 0:08 | 33m | |||||
| 1:56.0 | 767m | 2:31.2 | 101 | 648 | 70 | |
| r: 3:39 | 1,368m | |||||
| r5,999m |
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Workout Graph
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