Arek Were 4:00 BikeErg
1,418m
Meters
4:00.0
Time
2:49.2
Pace
35
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| RPM | 62 |
| Revolution Count | 250 |
| Power/kg | 0.63 |
| Drag Factor | 62 |
October 09, 2023 12:17:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,418m | 2:49.2 | 72 | 548 | 62 |
| 0:20.0 | 90m | 3:42.2 | 32 | 409 | 45 |
| 0:40.0 | 168m | 1:59.0 | 207 | 1013 | 90 |
| 1:00.0 | 189m | 1:45.8 | 295 | 1316 | 102 |
| 1:20.0 | 106m | 3:08.6 | 52 | 479 | 54 |
| 1:40.0 | 130m | 2:33.8 | 96 | 630 | 69 |
| 2:00.0 | 96m | 3:28.3 | 39 | 433 | 51 |
| 2:20.0 | 62m | 5:22.5 | 10 | 335 | 33 |
| 2:40.0 | 102m | 3:16.0 | 46 | 459 | 54 |
| 3:00.0 | 136m | 2:27.0 | 110 | 678 | 72 |
| 3:20.0 | 119m | 2:48.0 | 74 | 553 | 63 |
| 3:40.0 | 91m | 3:39.7 | 33 | 413 | 48 |
| 4:00.0 | 130m | 2:33.8 | 96 | 630 | 69 |
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Workout Graph
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