Arek Were v25c/0:10r...7 BikeErg
4,957m
Meters
13:33.0
Time
2:44.0
Pace
159
Calories
| Rest Distance | 2,273m |
|---|---|
| Rest Time | 6:14.0 |
| Overall Distance | 7,230m |
| Overall Time | 19:47.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 573 |
| RPM | 64 |
| Revolution Count | 871 |
| Power/kg | 0.7 |
| Drag Factor | 62 |
October 09, 2023 12:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:33.0 | 4,957m | 2:44.0 | 79 | 573 | 64 | |
| 2:04.8 | 773m | 2:41.4 | 83 | 586 | 65 | |
| r: 0:10 | 50m | |||||
| 1:24.4 | 661m | 2:07.6 | 168 | 878 | 82 | |
| r: 1:54 | 847m | |||||
| 2:00.3 | 798m | 2:30.7 | 102 | 651 | 70 | |
| r: 2:04 | 619m | |||||
| 2:05.7 | 809m | 2:35.3 | 93 | 621 | 68 | |
| r: 0:48 | 273m | |||||
| 2:21.3 | 752m | 3:07.8 | 53 | 481 | 56 | |
| r: 0:29 | 137m | |||||
| 2:22.4 | 819m | 2:53.8 | 67 | 529 | 61 | |
| r: 0:48 | 347m | |||||
| 1:14.1 | 345m | 3:34.7 | 35 | 421 | 49 | |
| r: 0:01 | 0m | |||||
| r2,273m |
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Workout Graph
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