Arek Were v25c/0:38r...4 BikeErg
2,886m
Meters
8:47.3
Time
3:02.7
Pace
90
Calories
| Rest Distance | 2,044m |
|---|---|
| Rest Time | 5:33.0 |
| Overall Distance | 4,930m |
| Overall Time | 14:20.3 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| RPM | 57 |
| Revolution Count | 507 |
| Power/kg | 0.5 |
| Drag Factor | 62 |
October 09, 2023 12:50:29
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:47.3 | 2,886m | 3:02.7 | 57 | 497 | 57 | |
| 2:47.4 | 869m | 3:12.6 | 49 | 468 | 55 | |
| r: 0:38 | 144m | |||||
| 2:14.9 | 784m | 2:52.0 | 69 | 536 | 61 | |
| r: 4:52 | 1,882m | |||||
| 1:27.9 | 718m | 2:02.4 | 191 | 956 | 86 | |
| r: 0:02 | 18m | |||||
| 2:17.2 | 514m | 4:26.9 | 18 | 363 | 39 | |
| r: 0:01 | 0m | |||||
| r2,044m |
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Workout Graph
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