Arek Were 11x5c/0:10r BikeErg
1,819m
Meters
6:58.3
Time
3:49.9
Pace
55
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 2,519m |
| Overall Time | 8:48.3 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| RPM | 51 |
| Revolution Count | 315 |
| Power/kg | 0.26 |
| Drag Factor | 62 |
October 09, 2023 12:32:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.3 | 1,819m | 3:49.9 | 29 | 399 | 51 | |
| 0:35.9 | 169m | 3:32.4 | 37 | 425 | 48 | |
| 0:32.7 | 190m | 2:52.1 | 69 | 536 | 61 | |
| 0:54.2 | 159m | 5:40.8 | 9 | 330 | 31 | |
| 0:44.3 | 196m | 3:46.0 | 30 | 404 | 46 | |
| 0:36.9 | 171m | 3:35.7 | 35 | 419 | 49 | |
| 0:25.7 | 137m | 3:07.5 | 53 | 482 | 56 | |
| 0:55.0 | 157m | 5:50.3 | 8 | 328 | 29 | |
| 0:13.7 | 129m | 1:46.2 | 292 | 1305 | 96 | |
| 0:51.4 | 173m | 4:57.1 | 13 | 345 | 35 | |
| 0:47.2 | 190m | 4:08.4 | 23 | 378 | 42 | |
| 0:21.4 | 145m | 2:27.5 | 109 | 674 | 70 | |
| r700m |
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Workout Graph
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