Arek Were v5c/0:10r...3 BikeErg
499m
Meters
1:11.4
Time
2:23.0
Pace
15
Calories
| Rest Distance | 187m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 686m |
| Overall Time | 1:41.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| RPM | 78 |
| Revolution Count | 87 |
| Power/kg | 1.05 |
| Drag Factor | 62 |
October 09, 2023 12:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:11.4 | 499m | 2:23.0 | 119 | 711 | 78 | |
| 0:13.8 | 130m | 1:46.1 | 293 | 1306 | 100 | |
| r: 0:10 | 81m | |||||
| 0:28.8 | 184m | 2:36.5 | 91 | 614 | 67 | |
| r: 0:10 | 61m | |||||
| 0:28.8 | 184m | 2:36.5 | 91 | 614 | 67 | |
| r: 0:10 | 45m | |||||
| r187m |
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Workout Graph
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