Arek Were 4:00 BikeErg
1,482m
Meters
4:00.0
Time
2:41.9
Pace
41
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| RPM | 65 |
| Revolution Count | 262 |
| Power/kg | 0.72 |
| Drag Factor | 62 |
October 09, 2023 13:08:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 4:00.0 | 1,482m | 2:41.9 | 82 | 583 | 65 |
| 0:20.0 | 160m | 2:05.0 | 179 | 916 | 84 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 99 |
| 1:00.0 | 189m | 1:45.8 | 295 | 1316 | 102 |
| 1:20.0 | 144m | 2:18.8 | 131 | 749 | 75 |
| 1:40.0 | 97m | 3:26.1 | 40 | 437 | 51 |
| 2:00.0 | 146m | 2:16.9 | 136 | 768 | 78 |
| 2:20.0 | 146m | 2:16.9 | 136 | 768 | 78 |
| 2:40.0 | 85m | 3:55.2 | 27 | 392 | 45 |
| 3:00.0 | 97m | 3:26.1 | 40 | 437 | 51 |
| 3:20.0 | 101m | 3:18.0 | 45 | 455 | 54 |
| 3:40.0 | 73m | 4:33.9 | 17 | 358 | 39 |
| 4:00.0 | 57m | 5:50.8 | 8 | 327 | 30 |
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Workout Graph
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