Areczekaшофйцук Wereszczaka 39x100m/0:20r BikeErg
3,900
Meters
11:39.1
Time
2:59.2
Pace
87
Calories
| Rest Distance | 4,562 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 8,462 |
| Overall Time | 24:39.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 448 |
| RPM | 62 |
| Revolution Count | 663 |
| Drag Factor | 62 |
October 09, 2023 13:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.1 | 3,900 | 2:59.2 | 61 | 448 | 62 | |
| 0:23.6 | 100 | 3:56.0 | 27 | 305 | 43 | |
| 0:30.6 | 100 | 5:06.0 | 12 | 235 | 33 | |
| 0:28.0 | 100 | 4:40.0 | 16 | 257 | 36 | |
| 0:18.8 | 100 | 3:08.0 | 53 | 382 | 54 | |
| 0:14.7 | 100 | 2:27.0 | 110 | 489 | 70 | |
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 73 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| 0:21.8 | 100 | 3:38.0 | 34 | 330 | 47 | |
| 0:33.8 | 100 | 5:38.0 | 9 | 319 | 30 | |
| 0:18.2 | 100 | 3:02.0 | 58 | 395 | 56 | |
| 0:21.6 | 100 | 3:36.0 | 35 | 333 | 47 | |
| 0:14.1 | 100 | 2:21.0 | 125 | 510 | 72 | |
| 0:22.6 | 100 | 3:46.0 | 30 | 318 | 45 | |
| 0:20.6 | 100 | 3:26.0 | 40 | 349 | 50 | |
| 0:18.6 | 100 | 3:06.0 | 54 | 387 | 55 | |
| 0:12.6 | 100 | 2:06.0 | 175 | 857 | 81 | |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| 0:14.5 | 100 | 2:25.0 | 115 | 496 | 70 | |
| 0:19.2 | 100 | 3:12.0 | 49 | 375 | 53 | |
| 0:14.7 | 100 | 2:27.0 | 110 | 489 | 70 | |
| 0:17.0 | 100 | 2:50.0 | 71 | 423 | 60 | |
| 0:10.6 | 100 | 1:46.0 | 294 | 1018 | 96 | |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 409 | 58 | |
| 0:15.8 | 100 | 2:38.0 | 89 | 455 | 65 | |
| 0:15.8 | 100 | 2:38.0 | 89 | 455 | 65 | |
| 0:17.7 | 100 | 2:57.0 | 63 | 406 | 58 | |
| 0:17.5 | 100 | 2:55.0 | 65 | 411 | 58 | |
| 0:18.9 | 100 | 3:09.0 | 52 | 380 | 54 | |
| 0:16.0 | 100 | 2:40.0 | 85 | 450 | 64 | |
| 0:21.7 | 100 | 3:37.0 | 34 | 331 | 47 | |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| 0:29.5 | 100 | 4:55.0 | 14 | 244 | 35 | |
| 0:20.7 | 100 | 3:27.0 | 39 | 347 | 49 | |
| 0:17.6 | 100 | 2:56.0 | 64 | 409 | 58 | |
| 0:16.0 | 100 | 2:40.0 | 85 | 450 | 64 | |
| 0:21.6 | 100 | 3:36.0 | 35 | 333 | 47 | |
| 0:10.5 | 100 | 1:45.0 | 302 | 1028 | 97 | |
| r4,562 |
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Workout Graph
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