Arek Were 38x110m/0:05r row
4,180m
Meters
14:54.7
Time
1:47.0
Pace
343
Calories
Rest Distance | 923m |
---|---|
Rest Time | 3:10.0 |
Overall Distance | 5,103m |
Overall Time | 18:04.7 |
Average Watts | 286 |
---|---|
Calories Per Hour | 1282 |
Stroke Rate | 37 |
Stroke Count | 540 |
Drag Factor | 226 |
October 09, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:54.7 | 4,180m | 1:47.0 | 286 | 1282 | 37 | |
0:24.5 | 110m | 1:51.3 | 253 | 1172 | 29 | |
0:24.9 | 110m | 1:53.1 | 241 | 1130 | 41 | |
0:28.7 | 110m | 2:10.4 | 158 | 842 | 27 | |
0:20.8 | 110m | 1:34.5 | 414 | 1725 | 35 | |
0:15.6 | 110m | 1:10.9 | 982 | 3678 | 50 | |
0:27.9 | 110m | 2:06.8 | 172 | 890 | 37 | |
0:32.4 | 110m | 2:27.2 | 110 | 677 | 33 | |
0:20.6 | 110m | 1:33.6 | 426 | 1767 | 35 | |
0:25.5 | 110m | 1:55.9 | 225 | 1073 | 33 | |
0:26.8 | 110m | 2:01.8 | 194 | 966 | 31 | |
0:18.0 | 110m | 1:21.8 | 639 | 2499 | 43 | |
0:25.9 | 110m | 1:57.7 | 215 | 1038 | 30 | |
0:15.9 | 110m | 1:12.2 | 927 | 3490 | 49 | |
0:21.6 | 110m | 1:38.1 | 370 | 1572 | 44 | |
0:30.9 | 110m | 2:20.4 | 126 | 734 | 25 | |
0:20.4 | 110m | 1:32.7 | 439 | 1810 | 41 | |
0:20.2 | 110m | 1:31.8 | 452 | 1856 | 42 | |
0:22.3 | 110m | 1:41.3 | 336 | 1456 | 46 | |
0:37.0 | 110m | 2:48.1 | 74 | 553 | 26 | |
0:30.7 | 110m | 2:19.5 | 129 | 743 | 25 | |
0:20.8 | 110m | 1:34.5 | 414 | 1725 | 35 | |
0:20.8 | 110m | 1:34.5 | 414 | 1725 | 35 | |
0:32.0 | 110m | 2:25.4 | 114 | 691 | 32 | |
0:17.3 | 110m | 1:18.6 | 720 | 2777 | 49 | |
0:21.4 | 110m | 1:37.2 | 380 | 1608 | 48 | |
0:27.1 | 110m | 2:03.1 | 187 | 944 | 38 | |
0:18.5 | 110m | 1:24.0 | 589 | 2325 | 45 | |
0:20.3 | 110m | 1:32.2 | 446 | 1833 | 36 | |
0:16.1 | 110m | 1:13.1 | 893 | 3373 | 48 | |
0:22.4 | 110m | 1:41.8 | 332 | 1441 | 46 | |
0:30.2 | 110m | 2:17.2 | 135 | 765 | 32 | |
0:15.7 | 110m | 1:11.3 | 963 | 3614 | 50 | |
0:15.7 | 110m | 1:11.3 | 963 | 3614 | 50 | |
0:18.0 | 110m | 1:21.8 | 639 | 2499 | 40 | |
0:36.8 | 110m | 2:47.2 | 75 | 557 | 24 | |
0:23.1 | 110m | 1:45.0 | 302 | 1340 | 44 | |
0:26.3 | 110m | 1:59.5 | 205 | 1005 | 30 | |
0:21.5 | 110m | 1:37.7 | 375 | 1590 | 33 | |
r923m |
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Workout Graph
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