Areczekaшофйцук Wereszczaka 38x110m/0:05r row
4,180
Meters
14:54.7
Time
1:47.0
Pace
343
Calories
| Rest Distance | 923 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 5,103 |
| Overall Time | 18:04.7 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 37 |
| Stroke Count | 540 |
| Drag Factor | 226 |
October 09, 2023 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:54.7 | 4,180 | 1:47.0 | 286 | 1380 | 37 | |
| 0:24.5 | 110 | 1:51.3 | 253 | 1028 | 29 | |
| 0:24.9 | 110 | 1:53.1 | 241 | 1012 | 41 | |
| 0:28.7 | 110 | 2:10.4 | 158 | 752 | 27 | |
| 0:20.8 | 110 | 1:34.5 | 414 | 1557 | 35 | |
| 0:15.6 | 110 | 1:10.9 | 982 | 3461 | 50 | |
| 0:27.9 | 110 | 2:06.8 | 172 | 774 | 37 | |
| 0:32.4 | 110 | 2:27.2 | 110 | 666 | 33 | |
| 0:20.6 | 110 | 1:33.6 | 426 | 1747 | 35 | |
| 0:25.5 | 110 | 1:55.9 | 225 | 988 | 33 | |
| 0:26.8 | 110 | 2:01.8 | 194 | 940 | 31 | |
| 0:18.0 | 110 | 1:21.8 | 639 | 2400 | 43 | |
| 0:25.9 | 110 | 1:57.7 | 215 | 972 | 30 | |
| 0:15.9 | 110 | 1:12.2 | 927 | 3396 | 49 | |
| 0:21.6 | 110 | 1:38.1 | 370 | 1500 | 44 | |
| 0:30.9 | 110 | 2:20.4 | 126 | 699 | 25 | |
| 0:20.4 | 110 | 1:32.7 | 439 | 1764 | 41 | |
| 0:20.2 | 110 | 1:31.8 | 452 | 1782 | 42 | |
| 0:22.3 | 110 | 1:41.3 | 336 | 1452 | 46 | |
| 0:37.0 | 110 | 2:48.1 | 74 | 486 | 26 | |
| 0:30.7 | 110 | 2:19.5 | 129 | 703 | 25 | |
| 0:20.8 | 110 | 1:34.5 | 414 | 1557 | 35 | |
| 0:20.8 | 110 | 1:34.5 | 414 | 1557 | 35 | |
| 0:32.0 | 110 | 2:25.4 | 114 | 675 | 32 | |
| 0:17.3 | 110 | 1:18.6 | 720 | 2705 | 49 | |
| 0:21.4 | 110 | 1:37.2 | 380 | 1514 | 48 | |
| 0:27.1 | 110 | 2:03.1 | 187 | 929 | 38 | |
| 0:18.5 | 110 | 1:24.0 | 589 | 2140 | 45 | |
| 0:20.3 | 110 | 1:32.2 | 446 | 1773 | 36 | |
| 0:16.1 | 110 | 1:13.1 | 893 | 3354 | 48 | |
| 0:22.4 | 110 | 1:41.8 | 332 | 1285 | 46 | |
| 0:30.2 | 110 | 2:17.2 | 135 | 715 | 32 | |
| 0:15.7 | 110 | 1:11.3 | 963 | 3439 | 50 | |
| 0:15.7 | 110 | 1:11.3 | 963 | 3439 | 50 | |
| 0:18.0 | 110 | 1:21.8 | 639 | 2400 | 40 | |
| 0:36.8 | 110 | 2:47.2 | 75 | 489 | 24 | |
| 0:23.1 | 110 | 1:45.0 | 302 | 1246 | 44 | |
| 0:26.3 | 110 | 1:59.5 | 205 | 958 | 30 | |
| 0:21.5 | 110 | 1:37.7 | 375 | 1506 | 33 | |
| r923 |
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