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Arek Were 38x110m/0:05r row

4,180m

Meters

14:54.7

Time

1:47.0

Pace

343

Calories

Rest Distance923m
Rest Time3:10.0
Overall Distance5,103m
Overall Time18:04.7
Average Watts286
Calories Per Hour1282
Stroke Rate37
Stroke Count540
Drag Factor226

October 09, 2023 13:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

hehexdds

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:54.7 4,180m 1:47.0 286 1282 37
0:24.5 110m 1:51.3 253 1172 29
0:24.9 110m 1:53.1 241 1130 41
0:28.7 110m 2:10.4 158 842 27
0:20.8 110m 1:34.5 414 1725 35
0:15.6 110m 1:10.9 982 3678 50
0:27.9 110m 2:06.8 172 890 37
0:32.4 110m 2:27.2 110 677 33
0:20.6 110m 1:33.6 426 1767 35
0:25.5 110m 1:55.9 225 1073 33
0:26.8 110m 2:01.8 194 966 31
0:18.0 110m 1:21.8 639 2499 43
0:25.9 110m 1:57.7 215 1038 30
0:15.9 110m 1:12.2 927 3490 49
0:21.6 110m 1:38.1 370 1572 44
0:30.9 110m 2:20.4 126 734 25
0:20.4 110m 1:32.7 439 1810 41
0:20.2 110m 1:31.8 452 1856 42
0:22.3 110m 1:41.3 336 1456 46
0:37.0 110m 2:48.1 74 553 26
0:30.7 110m 2:19.5 129 743 25
0:20.8 110m 1:34.5 414 1725 35
0:20.8 110m 1:34.5 414 1725 35
0:32.0 110m 2:25.4 114 691 32
0:17.3 110m 1:18.6 720 2777 49
0:21.4 110m 1:37.2 380 1608 48
0:27.1 110m 2:03.1 187 944 38
0:18.5 110m 1:24.0 589 2325 45
0:20.3 110m 1:32.2 446 1833 36
0:16.1 110m 1:13.1 893 3373 48
0:22.4 110m 1:41.8 332 1441 46
0:30.2 110m 2:17.2 135 765 32
0:15.7 110m 1:11.3 963 3614 50
0:15.7 110m 1:11.3 963 3614 50
0:18.0 110m 1:21.8 639 2499 40
0:36.8 110m 2:47.2 75 557 24
0:23.1 110m 1:45.0 302 1340 44
0:26.3 110m 1:59.5 205 1005 30
0:21.5 110m 1:37.7 375 1590 33
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