Arek Were v123m/0:46r...7 row
861m
Meters
3:48.6
Time
2:12.7
Pace
61
Calories
| Rest Distance | 2,354m |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 3,215m |
| Overall Time | 12:44.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 212 |
October 16, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 861m | 2:12.7 | 150 | 814 | 32 | |
| 0:37.1 | 123m | 2:30.8 | 102 | 651 | 29 | |
| r: 0:46 | 203m | |||||
| 0:19.1 | 123m | 1:17.6 | 748 | 2873 | 50 | |
| r: 0:14 | 90m | |||||
| 0:24.8 | 123m | 1:40.8 | 342 | 1475 | 36 | |
| r: 0:48 | 176m | |||||
| 0:46.4 | 123m | 3:08.6 | 52 | 479 | 25 | |
| r: 0:31 | 82m | |||||
| 0:44.5 | 123m | 3:00.8 | 59 | 503 | 23 | |
| r: 2:47 | 683m | |||||
| 0:33.4 | 123m | 2:15.7 | 140 | 781 | 27 | |
| r: 3:36 | 1,081m | |||||
| 0:23.4 | 123m | 1:35.1 | 407 | 1699 | 36 | |
| r: 0:14 | 39m | |||||
| r2,354m |
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Workout Graph
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