Areczekaшофйцук Wereszczaka v123m/0:46r...7 row
861
Meters
3:48.6
Time
2:12.7
Pace
61
Calories
| Rest Distance | 2,354 |
|---|---|
| Rest Time | 8:56.0 |
| Overall Distance | 3,215 |
| Overall Time | 12:44.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 32 |
| Stroke Count | 114 |
| Drag Factor | 212 |
October 16, 2023 12:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.6 | 861 | 2:12.7 | 150 | 960 | 32 | |
| 0:37.1 | 123 | 2:30.8 | 102 | 582 | 29 | |
| r: 0:46 | 203 | |||||
| 0:19.1 | 123 | 1:17.6 | 748 | 2827 | 50 | |
| r: 0:14 | 90 | |||||
| 0:24.8 | 123 | 1:40.8 | 342 | 1451 | 36 | |
| r: 0:48 | 176 | |||||
| 0:46.4 | 123 | 3:08.6 | 52 | 465 | 25 | |
| r: 0:31 | 82 | |||||
| 0:44.5 | 123 | 3:00.8 | 59 | 485 | 23 | |
| r: 2:47 | 683 | |||||
| 0:33.4 | 123 | 2:15.7 | 140 | 754 | 27 | |
| r: 3:36 | 1,081 | |||||
| 0:23.4 | 123 | 1:35.1 | 407 | 1692 | 36 | |
| r: 0:14 | 39 | |||||
| r2,354 |
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Workout Graph
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